CROSSFIT L1 – Nutrition Questions with v v v v v
Correct Answers 2025 v v v
What is the importance of diet for fitness and health? - CORRECT ANSWER -
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diet is the foundation for the hierarchy of the crossfit method. Proper nutrition can amplify or
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vdi minish the effect of your training effects. A balanced diet allows for optimal health and fitness,
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wh ile guarding against sickness
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Identify and give examples of the 3 macronutrients - CORRECT ANSWER --
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protein: meath, eggs, 30%
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-carbohydrates: veggies, fruit, 40% v v v
-fat: nuts, butter, 30%
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Describe the relationship between the macronutrients and hormones? - CORRECT ANSWER --
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protein: mobilizes glucagon
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-carbs: store insluin v v
-fats: neutralize the equation by slowing down the absorption of food
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Describe the roles of hormones, like insulin and glucagon, for blood-sugar control -
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CORRECT ANSWER -
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glucagon is a mobilization hormone that increases blood sugar insulin is a storage and reduces
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vblo od sugar
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What are the effects of a highly refined and processed carbohydrate diet can have on health? -
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CORRECT ANSWER -excessive consumption of high-
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glycemic carbohydrates (most processed carbs) is the primary culprit in nutritionally caused health
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problems; obesity, coronary, heart disease, cancers and diabetes
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What is hyperinsulinemia? - CORRECT ANSWER -
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resultant medial condition caused by insulin resistance
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Correct Answers 2025 v v v
What is the importance of diet for fitness and health? - CORRECT ANSWER -
v v v v v v v v v v v v v
diet is the foundation for the hierarchy of the crossfit method. Proper nutrition can amplify or
v v v v v v v v v v v v v v v
vdi minish the effect of your training effects. A balanced diet allows for optimal health and fitness,
v v v v v v v v v v v v v v v v
wh ile guarding against sickness
v v v v v
Identify and give examples of the 3 macronutrients - CORRECT ANSWER --
v v v v v v v v v v v
protein: meath, eggs, 30%
v v v v
-carbohydrates: veggies, fruit, 40% v v v
-fat: nuts, butter, 30%
v v v
Describe the relationship between the macronutrients and hormones? - CORRECT ANSWER --
v v v v v v v v v v v
protein: mobilizes glucagon
v v v
-carbs: store insluin v v
-fats: neutralize the equation by slowing down the absorption of food
v v v v v v v v v v
Describe the roles of hormones, like insulin and glucagon, for blood-sugar control -
v v v v v v v v v v v v
CORRECT ANSWER -
v v v
glucagon is a mobilization hormone that increases blood sugar insulin is a storage and reduces
v v v v v v v v v v v v v v
vblo od sugar
v v
What are the effects of a highly refined and processed carbohydrate diet can have on health? -
v v v v v v v v v v v v v v v v
CORRECT ANSWER -excessive consumption of high-
v v v v v v
glycemic carbohydrates (most processed carbs) is the primary culprit in nutritionally caused health
v v v v v v v v v v v v
problems; obesity, coronary, heart disease, cancers and diabetes
v v v v v v v v
What is hyperinsulinemia? - CORRECT ANSWER -
v v v v v v
resultant medial condition caused by insulin resistance
v v v v v v
