CrossFit Level 1 Certificate Course Exam (2026/2027) –
CrossFit Trainer Certification | Questions and Answers With
Rationales|| LATEST UPDATE 2025/26
1. What is CrossFit’s definition of fitness?
Answer: Increased work capacity across broad time and modal domains
Rationale: Fitness is measured by the ability to perform varied work at different loads,
distances, and durations.
2. What are the three standards by which CrossFit evaluates fitness?
Answer: 10 General Physical Skills, the Hopper model, and health markers
Rationale: These provide measurable, observable, and repeatable assessments.
3. Which of the following is NOT one of the 10 General Physical Skills?
A. Strength
B. Endurance
C. Balance
D. Flexibility
Answer: B
Rationale: Endurance is not listed; stamina and cardiovascular endurance are.
4. What does “constantly varied” mean?
Answer: Regularly changing workouts to avoid adaptation
Rationale: Variation prevents plateaus and improves general preparedness.
,5. What does “functional movements” mean?
Answer: Movements that mimic real-life tasks
Rationale: They are natural, universal motor patterns.
6. Why are functional movements prioritized?
Answer: They move large loads over long distances quickly
Rationale: This maximizes power and real-world utility.
7. What does “high intensity” refer to in CrossFit?
Answer: Relative intensity based on the individual
Rationale: Intensity is scaled to the athlete’s capacity.
8. What is the Hopper model used for?
Answer: Measuring general fitness
Rationale: Random physical challenges reveal preparedness.
9. What is work in CrossFit terms?
Answer: Force × distance
Rationale: This is the physics-based definition of work.
10. How is power calculated?
Answer: Work ÷ time
Rationale: Power is the rate of doing work.
Nutrition
, 11. What is the CrossFit nutrition prescription?
Answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar
Rationale: Supports health and performance.
12. Why is sugar minimized?
Answer: It contributes to chronic disease
Rationale: Excess sugar disrupts metabolic health.
13. What macronutrient supports muscle repair?
Answer: Protein
Rationale: Protein provides amino acids for recovery.
14. What macronutrient is the primary fuel for high-intensity activity?
Answer: Carbohydrates
Rationale: Glycogen fuels anaerobic efforts.
15. What does “eat to support exercise, not body fat” mean?
Answer: Adjust intake based on training demands
Rationale: Nutrition should match workload.
Mechanics, Consistency, Intensity
CrossFit Trainer Certification | Questions and Answers With
Rationales|| LATEST UPDATE 2025/26
1. What is CrossFit’s definition of fitness?
Answer: Increased work capacity across broad time and modal domains
Rationale: Fitness is measured by the ability to perform varied work at different loads,
distances, and durations.
2. What are the three standards by which CrossFit evaluates fitness?
Answer: 10 General Physical Skills, the Hopper model, and health markers
Rationale: These provide measurable, observable, and repeatable assessments.
3. Which of the following is NOT one of the 10 General Physical Skills?
A. Strength
B. Endurance
C. Balance
D. Flexibility
Answer: B
Rationale: Endurance is not listed; stamina and cardiovascular endurance are.
4. What does “constantly varied” mean?
Answer: Regularly changing workouts to avoid adaptation
Rationale: Variation prevents plateaus and improves general preparedness.
,5. What does “functional movements” mean?
Answer: Movements that mimic real-life tasks
Rationale: They are natural, universal motor patterns.
6. Why are functional movements prioritized?
Answer: They move large loads over long distances quickly
Rationale: This maximizes power and real-world utility.
7. What does “high intensity” refer to in CrossFit?
Answer: Relative intensity based on the individual
Rationale: Intensity is scaled to the athlete’s capacity.
8. What is the Hopper model used for?
Answer: Measuring general fitness
Rationale: Random physical challenges reveal preparedness.
9. What is work in CrossFit terms?
Answer: Force × distance
Rationale: This is the physics-based definition of work.
10. How is power calculated?
Answer: Work ÷ time
Rationale: Power is the rate of doing work.
Nutrition
, 11. What is the CrossFit nutrition prescription?
Answer: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar
Rationale: Supports health and performance.
12. Why is sugar minimized?
Answer: It contributes to chronic disease
Rationale: Excess sugar disrupts metabolic health.
13. What macronutrient supports muscle repair?
Answer: Protein
Rationale: Protein provides amino acids for recovery.
14. What macronutrient is the primary fuel for high-intensity activity?
Answer: Carbohydrates
Rationale: Glycogen fuels anaerobic efforts.
15. What does “eat to support exercise, not body fat” mean?
Answer: Adjust intake based on training demands
Rationale: Nutrition should match workload.
Mechanics, Consistency, Intensity
