NR 103 Week 4 Mindfulness Quiz (Jan 2021)

1. Question: Mindfulness can only be completed correctly when you are alone in a room with your eyes closed. 2. Question: The hotel room attendant study found that the individuals who were informed that the physical activity they do for their jobs satisfied the Surgeon General’s recommendation for an active lifestyle saw a decrease in which of the following. (Select all that apply) 3. Question: The benefits of exercise include which of the following? (Select all that apply) 4. Question: Exercise has been shown to prevent, delay and in some cases even reverse Type 2 Diabetes. 5. Question: Which is linked to more deaths – obesity or inactivity? 6. Question: Individuals who are physically active tend to have lower rates of depression and anxiety. And exercise is a very effective treatment for depression and anxiety. 7. Question: The Department of Health and Human Services recommends that the average healthy adult get; 8. Question: Studies have shown that Relaxation Response techniques have an impact at the genetic level. 9. Question: Mindfulness has been shown to do which of the following? (Select all that apply) 10. Question: Research has shown that exercise assist with which of the following; (Select all that apply)