BASI PILATES EXAM STUDY GUIDE 2026 FULL QUESTIONS AND SOLUTIONS VERIFIED

BASI PILATES EXAM STUDY GUIDE 2026 FULL
QUESTIONS AND SOLUTIONS VERIFIED


● Parallel Heels
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization


● Parallel Toes
Muscle Focus - Hamstrings


● Parallel Toes
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization


● V Position Toes
Muscle Focus - Hamstrings


● V Position Toes
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, hip adductor control

,● Open V Heels
Muscle Focus - Hamstrings


● Open V Heels
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, adductor control


● Open V Toes
Muscle Focus - Hamstrings


● Open V Heels
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization


● Calf Raises
Muscle Focus - Foot plantar flexors


● Calf Raises
Objective - Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment


● Prances
Muscle Focus - Foot plantar flexors

, ● Prances
Objective - Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment


● Single Leg Heel
Muscle Focus - Hamstrings


● Single Leg Heel
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization


● Single Leg Toes
Muscle Focus - Hamstrings


● Single Leg Toes
Objective - Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization


● Hip Opener
Muscle Focus - Block: Foot Work
Hip external rotators