Nasm CPT Final Exam Study Guide
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
- close chain exercise examples - CORRECT ANSWERS •
Push-ups
• Pull-ups
• Squats
• Lunges
BMI underweight - CORRECT ANSWERS <18.5
BMI healthy weight - CORRECT ANSWERS 18.5-24.9
BMI overweight - CORRECT ANSWERS 25-29.9
BMI obese - CORRECT ANSWERS 30-34.9
BMI obese II - CORRECT ANSWERS 35-39.9
BMI obese III - CORRECT ANSWERS 40+
blood pressure: normal - CORRECT ANSWERS systolic: less
than 120
diastolic: less than 80
,blood pressure: elevated - CORRECT ANSWERS systolic:
120-129
diastolic: less than 80
blood pressure: stage 1 hypertension - CORRECT ANSWERS
Systolic: 130-139
Diastolic: 80-89
blood pressure: stage 2 hypertension - CORRECT ANSWERS
Systolic: > 140
Diastolic: > 90
blood pressure: hypertensive crisis - CORRECT ANSWERS
Systolic: Higher than 180
Diastolic: Higher than 120
LDL cholesterol - CORRECT ANSWERS "bad" blood
cholesterol, delivers plaque to the arterial walls. < 100 mg/dl
HDL cholesterol - CORRECT ANSWERS "good" blood
cholesterol, helps remove plaque from the arterial walls, returning it
to the liver. 60 mg/dl or more
type 1 diabetes - CORRECT ANSWERS genetic disorder in
which the body cannot produce enough insulin
,type 2 diabetes - CORRECT ANSWERS progressive disorder
in which body cells become less responsive to insulin
SWOT analysis - CORRECT ANSWERS strengths,
weaknesses, opportunities, threats
4 Ps of Marketing - CORRECT ANSWERS Product, Price,
Place, Promotion
extrinsic motivation - CORRECT ANSWERS a motivation to
take actions that lead to reward
intrinsic motivation - CORRECT ANSWERS a desire to
perform a behavior effectively for its own sake
extrinsic motivation examples - CORRECT ANSWERS social
recognition, rewards from competitions, improvement of physical
appearance
intrinsic motivation examples - CORRECT ANSWERS stress
relief, increasing energy, finding new ways to be challenged
physically
outcome goals - CORRECT ANSWERS Goals focused on the
end result. (Place in top 10 in a 10K race)
, process goals - CORRECT ANSWERS Tasks that are pursued
to reach a final outcome (jog 45 minutes, monday-friday)
self-efficacy - CORRECT ANSWERS One's belief that they
can complete a task, goal, or performance; also known as self-
confidence
self-monitoring - CORRECT ANSWERS Observing,
measuring, and evaluating one's own behavior, often in the form of a
diary or log
stages of Change Model - CORRECT ANSWERS
precontemplation, contemplation, preparation, action,
maintenance
precontemplation stage - CORRECT ANSWERS Client does
not exercise and is not planning to start exercising within 6 months.
contemplation stage - CORRECT ANSWERS stage of change
in which people are considering changing behavior in the next 6
months
preparation stage - CORRECT ANSWERS stage of change in
which people are getting ready to make a change within the coming
month
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
- close chain exercise examples - CORRECT ANSWERS •
Push-ups
• Pull-ups
• Squats
• Lunges
BMI underweight - CORRECT ANSWERS <18.5
BMI healthy weight - CORRECT ANSWERS 18.5-24.9
BMI overweight - CORRECT ANSWERS 25-29.9
BMI obese - CORRECT ANSWERS 30-34.9
BMI obese II - CORRECT ANSWERS 35-39.9
BMI obese III - CORRECT ANSWERS 40+
blood pressure: normal - CORRECT ANSWERS systolic: less
than 120
diastolic: less than 80
,blood pressure: elevated - CORRECT ANSWERS systolic:
120-129
diastolic: less than 80
blood pressure: stage 1 hypertension - CORRECT ANSWERS
Systolic: 130-139
Diastolic: 80-89
blood pressure: stage 2 hypertension - CORRECT ANSWERS
Systolic: > 140
Diastolic: > 90
blood pressure: hypertensive crisis - CORRECT ANSWERS
Systolic: Higher than 180
Diastolic: Higher than 120
LDL cholesterol - CORRECT ANSWERS "bad" blood
cholesterol, delivers plaque to the arterial walls. < 100 mg/dl
HDL cholesterol - CORRECT ANSWERS "good" blood
cholesterol, helps remove plaque from the arterial walls, returning it
to the liver. 60 mg/dl or more
type 1 diabetes - CORRECT ANSWERS genetic disorder in
which the body cannot produce enough insulin
,type 2 diabetes - CORRECT ANSWERS progressive disorder
in which body cells become less responsive to insulin
SWOT analysis - CORRECT ANSWERS strengths,
weaknesses, opportunities, threats
4 Ps of Marketing - CORRECT ANSWERS Product, Price,
Place, Promotion
extrinsic motivation - CORRECT ANSWERS a motivation to
take actions that lead to reward
intrinsic motivation - CORRECT ANSWERS a desire to
perform a behavior effectively for its own sake
extrinsic motivation examples - CORRECT ANSWERS social
recognition, rewards from competitions, improvement of physical
appearance
intrinsic motivation examples - CORRECT ANSWERS stress
relief, increasing energy, finding new ways to be challenged
physically
outcome goals - CORRECT ANSWERS Goals focused on the
end result. (Place in top 10 in a 10K race)
, process goals - CORRECT ANSWERS Tasks that are pursued
to reach a final outcome (jog 45 minutes, monday-friday)
self-efficacy - CORRECT ANSWERS One's belief that they
can complete a task, goal, or performance; also known as self-
confidence
self-monitoring - CORRECT ANSWERS Observing,
measuring, and evaluating one's own behavior, often in the form of a
diary or log
stages of Change Model - CORRECT ANSWERS
precontemplation, contemplation, preparation, action,
maintenance
precontemplation stage - CORRECT ANSWERS Client does
not exercise and is not planning to start exercising within 6 months.
contemplation stage - CORRECT ANSWERS stage of change
in which people are considering changing behavior in the next 6
months
preparation stage - CORRECT ANSWERS stage of change in
which people are getting ready to make a change within the coming
month
