PHE 260 EXAM QUESTIONS AND ANSWERS 100% PASS

PHE 260 EXAM QUESTIONS AND
ANSWERS 100% PASS




1. Aerobic endurance

2. Muscular endurance

3. Muscular strength

4. Joint flexibility

5. Body Composition - ANS What are the health related fitness's?



Ability of the heart and lungs to function effectively with excursion over an extended period of
time - ANS Aerobic endurance



The ability to exert maximal force one time - ANS Muscular Strength



ability to exert force over a long period of time - ANS Muscular endurance



a range of motion of the body's joints - ANS Joint Flexibility



ratio of body fat to lean body mass - ANS Body composition



1. Speed

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, 2. Agility

3. Muscular power

4. Balance

5. Coordination

6. Reaction Time - ANS What are the performance related fitness's?



moving from point A to point B as quickly as possible - ANS Speed



the ability to change direction rapidly and accurately - ANS Agility



ability to exert force rapidly - ANS Muscular Power



maintaining the body's equilibrium against the force of gravity - ANS Balance



ability to activate muscles simultaneously and sequentially in a rhythmic manner -
ANS Coordination



ability to respond quickly to a stimulus - ANS Reaction Time



building blocks for future, more complex movements, must have practice - ANS Fundamental
Skills



Children learn to combine fundamental movements and apply them to specific tasks -
ANS Specialized Movements



muscular - ANS Mesomorphic body type


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