Foods 1 Final Exam Study Guide
questions n answers rated A+
2025/2026
Physiological influences - ANS ✔✔Gender, age, wellness, activity levels
Psychological influences - ANS ✔✔Appetite, thoughts, emotions, likes, dislikes, stress levels
Cultural influences - ANS ✔✔Takes certain things out of someone's diet due to religion or other
factors
Situational factors (social factors) - ANS ✔✔Family schedules, financial resources, your friends,
skills, knowledge
Media influences - ANS ✔✔Tv, internet, and any other form of media
Economic influences - ANS ✔✔Food price and a person's income decides where they go
Environmental influences - ANS ✔✔Things that make the person's decision on where to go such
as location, timing, price, weather, etc
Technological influences - ANS ✔✔How well you complete a task
If you do not reduce your daily calorie intake after you transition to adulthood from your teens,
what will happen? - ANS ✔✔Gain weight
,What must be balanced to manage body weight for your lifetime? - ANS ✔✔Calories consumed
with calories used
Why are slow weight loss and lifestyle changes healthier for those who need to lose weight? -
ANS ✔✔One will keep the weight off longer if weight is a slower process and eating habits have
changed
What is junk science and how does it relate to weight loss? - ANS ✔✔Fad diets related to
health. Following these fad diets will lead to weight loss but often lead to unhealthy decisions
and poor health overall
What is the recommendation for physical activity for adults? - ANS ✔✔Do moderate-intensity
physical activities most week days, 1 hour a day
Cuts Prevention - ANS ✔✔Keep knives sharp
Wash knives separately
Never cut towards yourself
Never point a knife at someone
Store knives in proper holders
Don't put your fingers near the blades of blenders and food processors
Dispose of broken glass properly
Burns and Fires Prevention - ANS ✔✔Use potholders to handle hot utensils
Open lids of pans and microwave containers away from you
Turn handles of pans away from edge of range to avoid tipping
Keep ranges and drip pans free from grease
Don't put out grease fires with water
Keep towels away from heat sources
, Extinguish fires with baking soda or a fire extinguisher
Use water if the fire is small and not a grease fire
Falls Prevention - ANS ✔✔Always use a step stool or a ladder to reach high places
Secure loose area rugs
Wipe up spills immediately
Spray pans over the sink and not the oven to prevent slick floors
Electrical Issues Prevention - ANS ✔✔Avoid working with water and electrical appliances at the
same time
Unplug appliances by the plug and not the cord
Replace frayed cords, if you can't then buy a new appliance
Don't use damaged appliances
Don't overload outlets
Chemical Poisoning Prevention - ANS ✔✔Keep all hazardous products and medications out of
children's reach
Keep all chemicals in their original containers clearly labeled
Keep all chemicals away from food
Choking prevention - ANS ✔✔Chew food thoroughly before swallowing
Don't give children small round pieces of food like hot dogs and carrots
Avoid talking or laughing when you have food in your mouth
Clothing and Hair Prevention - ANS ✔✔Don't wear jewelry
Keep hair restrained
Don't wear loose clothing
questions n answers rated A+
2025/2026
Physiological influences - ANS ✔✔Gender, age, wellness, activity levels
Psychological influences - ANS ✔✔Appetite, thoughts, emotions, likes, dislikes, stress levels
Cultural influences - ANS ✔✔Takes certain things out of someone's diet due to religion or other
factors
Situational factors (social factors) - ANS ✔✔Family schedules, financial resources, your friends,
skills, knowledge
Media influences - ANS ✔✔Tv, internet, and any other form of media
Economic influences - ANS ✔✔Food price and a person's income decides where they go
Environmental influences - ANS ✔✔Things that make the person's decision on where to go such
as location, timing, price, weather, etc
Technological influences - ANS ✔✔How well you complete a task
If you do not reduce your daily calorie intake after you transition to adulthood from your teens,
what will happen? - ANS ✔✔Gain weight
,What must be balanced to manage body weight for your lifetime? - ANS ✔✔Calories consumed
with calories used
Why are slow weight loss and lifestyle changes healthier for those who need to lose weight? -
ANS ✔✔One will keep the weight off longer if weight is a slower process and eating habits have
changed
What is junk science and how does it relate to weight loss? - ANS ✔✔Fad diets related to
health. Following these fad diets will lead to weight loss but often lead to unhealthy decisions
and poor health overall
What is the recommendation for physical activity for adults? - ANS ✔✔Do moderate-intensity
physical activities most week days, 1 hour a day
Cuts Prevention - ANS ✔✔Keep knives sharp
Wash knives separately
Never cut towards yourself
Never point a knife at someone
Store knives in proper holders
Don't put your fingers near the blades of blenders and food processors
Dispose of broken glass properly
Burns and Fires Prevention - ANS ✔✔Use potholders to handle hot utensils
Open lids of pans and microwave containers away from you
Turn handles of pans away from edge of range to avoid tipping
Keep ranges and drip pans free from grease
Don't put out grease fires with water
Keep towels away from heat sources
, Extinguish fires with baking soda or a fire extinguisher
Use water if the fire is small and not a grease fire
Falls Prevention - ANS ✔✔Always use a step stool or a ladder to reach high places
Secure loose area rugs
Wipe up spills immediately
Spray pans over the sink and not the oven to prevent slick floors
Electrical Issues Prevention - ANS ✔✔Avoid working with water and electrical appliances at the
same time
Unplug appliances by the plug and not the cord
Replace frayed cords, if you can't then buy a new appliance
Don't use damaged appliances
Don't overload outlets
Chemical Poisoning Prevention - ANS ✔✔Keep all hazardous products and medications out of
children's reach
Keep all chemicals in their original containers clearly labeled
Keep all chemicals away from food
Choking prevention - ANS ✔✔Chew food thoroughly before swallowing
Don't give children small round pieces of food like hot dogs and carrots
Avoid talking or laughing when you have food in your mouth
Clothing and Hair Prevention - ANS ✔✔Don't wear jewelry
Keep hair restrained
Don't wear loose clothing
