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Stott Pilates: Essential Reformer Questions and Answers Latest 2026

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Stott Pilates: Essential Reformer Questions and Answers Latest 2026

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Stott Pilates

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Uploaded on: January 5, 2026
Number of pages: 15
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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stott pilates essential reformer questions and a

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Stott Pilates: Essential Reformer
Questions and Answers Latest 2026
Order of essential exercises

(Column 1) Ans: Footwork

Second position

Single leg

Hundred

Bend & Stretch

Lift & Lower

Adductor stretch

Short spine

Midback series

Back rowing Preps

Order of essential exercises

(Column 2) Ans: Side arm preps sitting

Side twist sitting

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, 2 | Page

Front rowing preps

Stomach massage

Arms pulling straps (long box)

Round back (short box)

Straight back (short box)

Twist (short box)

Tree (short box)

Elephant

Mermaid

Leg circles

Knee stretches

Running

Hip lift

Hip rolls

Single thigh stretch

Side splits

Footwork 1-5 Ans: 1. Toes apart heels together

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Stott Pilates: Essential Reformer Questions and Answers Latest 2026

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