FLVS HOPE MODULE 1 DBA STUDY
GUIDE EXAM 2025/2026 QUESTIONS
AND ANSWERS 100% PASS.
Wellness planning and physical activity are - ANS Essential to a healthy lifestyle
Physical activities that influence health-related fitness include: - ANS Aerobic exercise,
Muscle strengthening, Bone strengthening, Balance, and Stretching.
Intensity level is an important factor; - ANS Moderate to vigorous activities yield the most
health benefits.
MAD - ANS Measurable, attainable, deadline
Fitness assessments are valuable activities in developing - ANS Personal activity goals
An established baseline will help you - ANS Measure the gains you make by following your
wellness plan.
Safety precautions are critical due to - ANS Avoiding injury and health-related illnesses while
participating in physical activities.
Cardiorespiratory fitness improves - ANS Aerobic capacity and strengthens the heart muscle.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
GUIDE EXAM 2025/2026 QUESTIONS
AND ANSWERS 100% PASS.
Wellness planning and physical activity are - ANS Essential to a healthy lifestyle
Physical activities that influence health-related fitness include: - ANS Aerobic exercise,
Muscle strengthening, Bone strengthening, Balance, and Stretching.
Intensity level is an important factor; - ANS Moderate to vigorous activities yield the most
health benefits.
MAD - ANS Measurable, attainable, deadline
Fitness assessments are valuable activities in developing - ANS Personal activity goals
An established baseline will help you - ANS Measure the gains you make by following your
wellness plan.
Safety precautions are critical due to - ANS Avoiding injury and health-related illnesses while
participating in physical activities.
Cardiorespiratory fitness improves - ANS Aerobic capacity and strengthens the heart muscle.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
