SPORTS NUTRITION FINAL EXAM QUESTIONS AND 100% VERIFIED
ANSWERS
Where does the body store glycogen? ANSWER : The muscle and liver store
glucose.
What function does protein serve in the body? ANSWER facilitates the
resynthesis of muscle proteins.
What is meant by "macronutrient"? ANSWER nutrients are required in a
comparatively high quantity.
fat, protein, and carbohydrates
What is the purpose of DRI? - REPLY Dietary reference intake is a benchmark
for the vital nutrients and other food components that a healthy person needs, as
well as for evaluating and creating diet plans for healthy people.
What is the basis for the daily value listed on food labels? ANSWER : 2000
kcal
What does the Dietary Guidelines for Americans aim to achieve? ANSWER
will give Americans over the age of two dietary and exercise recommendations
that will improve their health and lower their likelihood of developing chronic
illnesses.
What range of carbohydrates is generally advised for athletes? 3–10 grammes of
carbohydrates per kilogramme of body weight should be consumed; for extreme
endurance exercises, up to 12 grammes per kilogramme may be required.
What are the recommended levels of physical activity for kids and teenagers? -
ANSWER : 60 minutes
What are the recommended levels of physical activity for adults? - REPLY 150
minutes a week of moderate-intensity exercise
DSHEA: What is it? Dietary Supplement Health and Education Act ( ANSWER
).
, Safety and effectiveness are not guaranteed by the law.
What distinguishes a certified dietitian from a nutritionist? The ANSWER
dietician lacks a certification or a licence.
What qualifications are needed to become a dietitian? ANSWER must pass a
national exam, finish 6–12 months of supervised practice, obtain a bachelor's
degree with specialised dietetics coursework, and fulfil ongoing professional
education requirements.
How many kcal are there in one gramme of fat? protein? Carbs? - REPLY 4
kcal/g for carbohydrates, 4 kcal/g for protein, and 9 kcl/g for fat
How do RMR and BMR differ from one another? - REPLY The resting
metabolic rate, or RMR, is the quantity of energy required per unit to sustain an
aware but inactive condition.
BMR calculates the bare minimum of calories required for your body to carry
out its essential processes.
Which unit of measurement does the Compendium of Physical Activities use to
represent energy? ANSWER used METs rather than calories. It is a multiplier
of the amount of energy used while at rest.
ATP: What is it? ANSWER Adenosine triphosphate is a chemical substance
that gives cells the majority of their energy.
What impact do starvation diets have on metabolic rate? The metabolic rate of
the ANSWER is lowered by at least 20%.
What impact does muscle mass have on metabolic rate? The metabolic rate
(RMR) is raised.
Which energy system is the least complicated and fastest? The quick response is
creatine phosphate.
What is the anaerobic glycolysis-based energy source? ANSWER : Carbs
What is the aerobic energy system's alternative name? Oxidative
phosphorylation in response
Which of the three has the fastest and slowest rate of ATP production? The
ANSWERS
Where does the body store glycogen? ANSWER : The muscle and liver store
glucose.
What function does protein serve in the body? ANSWER facilitates the
resynthesis of muscle proteins.
What is meant by "macronutrient"? ANSWER nutrients are required in a
comparatively high quantity.
fat, protein, and carbohydrates
What is the purpose of DRI? - REPLY Dietary reference intake is a benchmark
for the vital nutrients and other food components that a healthy person needs, as
well as for evaluating and creating diet plans for healthy people.
What is the basis for the daily value listed on food labels? ANSWER : 2000
kcal
What does the Dietary Guidelines for Americans aim to achieve? ANSWER
will give Americans over the age of two dietary and exercise recommendations
that will improve their health and lower their likelihood of developing chronic
illnesses.
What range of carbohydrates is generally advised for athletes? 3–10 grammes of
carbohydrates per kilogramme of body weight should be consumed; for extreme
endurance exercises, up to 12 grammes per kilogramme may be required.
What are the recommended levels of physical activity for kids and teenagers? -
ANSWER : 60 minutes
What are the recommended levels of physical activity for adults? - REPLY 150
minutes a week of moderate-intensity exercise
DSHEA: What is it? Dietary Supplement Health and Education Act ( ANSWER
).
, Safety and effectiveness are not guaranteed by the law.
What distinguishes a certified dietitian from a nutritionist? The ANSWER
dietician lacks a certification or a licence.
What qualifications are needed to become a dietitian? ANSWER must pass a
national exam, finish 6–12 months of supervised practice, obtain a bachelor's
degree with specialised dietetics coursework, and fulfil ongoing professional
education requirements.
How many kcal are there in one gramme of fat? protein? Carbs? - REPLY 4
kcal/g for carbohydrates, 4 kcal/g for protein, and 9 kcl/g for fat
How do RMR and BMR differ from one another? - REPLY The resting
metabolic rate, or RMR, is the quantity of energy required per unit to sustain an
aware but inactive condition.
BMR calculates the bare minimum of calories required for your body to carry
out its essential processes.
Which unit of measurement does the Compendium of Physical Activities use to
represent energy? ANSWER used METs rather than calories. It is a multiplier
of the amount of energy used while at rest.
ATP: What is it? ANSWER Adenosine triphosphate is a chemical substance
that gives cells the majority of their energy.
What impact do starvation diets have on metabolic rate? The metabolic rate of
the ANSWER is lowered by at least 20%.
What impact does muscle mass have on metabolic rate? The metabolic rate
(RMR) is raised.
Which energy system is the least complicated and fastest? The quick response is
creatine phosphate.
What is the anaerobic glycolysis-based energy source? ANSWER : Carbs
What is the aerobic energy system's alternative name? Oxidative
phosphorylation in response
Which of the three has the fastest and slowest rate of ATP production? The
