SPORTS NUTRITION NEWLY RELEASED QUESTIONS AND ACCURATE
ANSWERS
What is a material that contains nutrients that are necessary for life
maintenance?
What proportion of protein, lipids, carbohydrates, and alcohol should an
average person consume?
45 carbohydrates
33-fats
17-protein
5. Alcohol
What percentage of protein, lipids, carbohydrates, and alcohol should an athlete
consume?
55-60 carbohydrates and less than 30 fats
10–15: Steer clear of alcohol as much as you can.
What proportion of carbohydrates, lipids, protein, and alcohol should an
endurance athlete consume?
70-carbs
A little bit more than 10-15 fats
Avoid alcohol as much as you can.
For carb loading, what is the recommended mass of carbohydrates per
kilogramme of body weight (7–10g per kg of BM)?
Benefits of carb loading include an increase in reserves of roughly 150–200
mmol/kg WW, which improves endurance events by 2-3%.
ANSWERS
What is a material that contains nutrients that are necessary for life
maintenance?
What proportion of protein, lipids, carbohydrates, and alcohol should an
average person consume?
45 carbohydrates
33-fats
17-protein
5. Alcohol
What percentage of protein, lipids, carbohydrates, and alcohol should an athlete
consume?
55-60 carbohydrates and less than 30 fats
10–15: Steer clear of alcohol as much as you can.
What proportion of carbohydrates, lipids, protein, and alcohol should an
endurance athlete consume?
70-carbs
A little bit more than 10-15 fats
Avoid alcohol as much as you can.
For carb loading, what is the recommended mass of carbohydrates per
kilogramme of body weight (7–10g per kg of BM)?
Benefits of carb loading include an increase in reserves of roughly 150–200
mmol/kg WW, which improves endurance events by 2-3%.
