NASM 7th Edition Exam Questions
and Answers 100% Pass
What percentage of adults are do not meet recommended activity guidelines? -
CORRECT ANSWER-80%
BMI Normal - CORRECT ANSWER-18.5-24.9
Overweight BMI - CORRECT ANSWER-25-29.9
Obese BMI - CORRECT ANSWER-over 30
Bad Blood Pressure - CORRECT ANSWER-Hypertension= 140/90
normal blood pressure - CORRECT ANSWER-120/80
140 - CORRECT ANSWER-systolic It is specifically the maximum arterial
pressure during contraction of the left ventricle of the heart.
90 - CORRECT ANSWER-Diastolic- relating to the phase of the heartbeat when
the heart muscle relaxes and allows the chambers to fill with blood.
LDL - CORRECT ANSWER-bad cholesterol
HDL - CORRECT ANSWER-good cholesterol
,Type 1 diabetes - CORRECT ANSWER-Childhood onset (Less than 10% of
diabetics)
type 2 diabetes - CORRECT ANSWER-Insulin resistant
4/5 or or 80% - CORRECT ANSWER-of people have lower back pain
SWOT analysis - CORRECT ANSWER-strengths, weaknesses, opportunities,
threats
4P's of marketing - CORRECT ANSWER-Product, Price, Place, Promotion
2.0 CEU's - CORRECT ANSWER-Is required to renewal NASM (.19 from CEUS
and .1 CPR)
Amotivation - CORRECT ANSWER-Describes when someone is not motivated
to engage
extrinsic motivation - CORRECT ANSWER-reward/ recognition
intristic motivation - CORRECT ANSWER-YOU feel a sense of satisfaction
(They will when they feel competent or a sense of belonging or a sense of
autonomy/ control)
Stages of change - CORRECT ANSWER-Pre= no plan to exercise,
Contemplation= planning to in 6 months, Preparation= works out but not
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
,regularly, Action= Exercising regularly but not 6 months, Maintenance+ 6+
months of exercise. Termination= Never going back
specific, measurable, attainable, realistic, timely - CORRECT ANSWER-GOALS
I like to exercise because I enjoy taking care of my health and well being is an
example of... - CORRECT ANSWER-Intrinsic
Your client just started working out but hasn't been doing it for 6 months, what
stage if change are they in? - CORRECT ANSWER-Action
Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to -
CORRECT ANSWER-Attainable
Nervous System: - CORRECT ANSWER-Basic Unit neuron (Dendrite, axon, cell
body)
central nervous system - CORRECT ANSWER-brain and spinal cord
PNS (peripheral nervous system) - CORRECT ANSWER-Everything coming out
of the spinal column and mechanoreceptions
Mechanoreceptions: - CORRECT ANSWER-Muscle Spindle (Think stretch),
Golgi Tendon Organ (Think Tension and foam rolling), Joint Receptors
Three Stages of Learning - CORRECT ANSWER-cognitive (Learning), associative
(Beginning to understand), autonomous (Learned skill, no thought)
Skelton System - CORRECT ANSWER-206 bones, (axial 8-, 126 in appendicular
, Basic unit - CORRECT ANSWER-Osteon (Blasts BUILD up, clasts CLAW down
Longest Bone in the human body - CORRECT ANSWER-Femur,
Smallest Bone - CORRECT ANSWER-Incus, malleus, stapes (Inner Ear)
Ligament - CORRECT ANSWER-Bone to bone (ACL)
Tendon - CORRECT ANSWER-muscle to bone (Achillies)
Muscular System Basic Unit: - CORRECT ANSWER-Sarcomere, myofibrils (Actin
& myosin= larger of the two)
What is glucose stored as? - CORRECT ANSWER-glycogen
Motor unit - CORRECT ANSWER-Single neuron cell and all the associated
muscle fibers it innervates.
Z-Line - CORRECT ANSWER-Meeting point of each sacromere
sliding filament theory - CORRECT ANSWER-muscle contractions involving
actin and myosin sliding past one another shortening the muscle during a
concentric muscle contraction
Capillaries - CORRECT ANSWER-Smallest blood vessels and the site of exchange
of elements between the blood and the tissues
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
and Answers 100% Pass
What percentage of adults are do not meet recommended activity guidelines? -
CORRECT ANSWER-80%
BMI Normal - CORRECT ANSWER-18.5-24.9
Overweight BMI - CORRECT ANSWER-25-29.9
Obese BMI - CORRECT ANSWER-over 30
Bad Blood Pressure - CORRECT ANSWER-Hypertension= 140/90
normal blood pressure - CORRECT ANSWER-120/80
140 - CORRECT ANSWER-systolic It is specifically the maximum arterial
pressure during contraction of the left ventricle of the heart.
90 - CORRECT ANSWER-Diastolic- relating to the phase of the heartbeat when
the heart muscle relaxes and allows the chambers to fill with blood.
LDL - CORRECT ANSWER-bad cholesterol
HDL - CORRECT ANSWER-good cholesterol
,Type 1 diabetes - CORRECT ANSWER-Childhood onset (Less than 10% of
diabetics)
type 2 diabetes - CORRECT ANSWER-Insulin resistant
4/5 or or 80% - CORRECT ANSWER-of people have lower back pain
SWOT analysis - CORRECT ANSWER-strengths, weaknesses, opportunities,
threats
4P's of marketing - CORRECT ANSWER-Product, Price, Place, Promotion
2.0 CEU's - CORRECT ANSWER-Is required to renewal NASM (.19 from CEUS
and .1 CPR)
Amotivation - CORRECT ANSWER-Describes when someone is not motivated
to engage
extrinsic motivation - CORRECT ANSWER-reward/ recognition
intristic motivation - CORRECT ANSWER-YOU feel a sense of satisfaction
(They will when they feel competent or a sense of belonging or a sense of
autonomy/ control)
Stages of change - CORRECT ANSWER-Pre= no plan to exercise,
Contemplation= planning to in 6 months, Preparation= works out but not
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
,regularly, Action= Exercising regularly but not 6 months, Maintenance+ 6+
months of exercise. Termination= Never going back
specific, measurable, attainable, realistic, timely - CORRECT ANSWER-GOALS
I like to exercise because I enjoy taking care of my health and well being is an
example of... - CORRECT ANSWER-Intrinsic
Your client just started working out but hasn't been doing it for 6 months, what
stage if change are they in? - CORRECT ANSWER-Action
Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to -
CORRECT ANSWER-Attainable
Nervous System: - CORRECT ANSWER-Basic Unit neuron (Dendrite, axon, cell
body)
central nervous system - CORRECT ANSWER-brain and spinal cord
PNS (peripheral nervous system) - CORRECT ANSWER-Everything coming out
of the spinal column and mechanoreceptions
Mechanoreceptions: - CORRECT ANSWER-Muscle Spindle (Think stretch),
Golgi Tendon Organ (Think Tension and foam rolling), Joint Receptors
Three Stages of Learning - CORRECT ANSWER-cognitive (Learning), associative
(Beginning to understand), autonomous (Learned skill, no thought)
Skelton System - CORRECT ANSWER-206 bones, (axial 8-, 126 in appendicular
, Basic unit - CORRECT ANSWER-Osteon (Blasts BUILD up, clasts CLAW down
Longest Bone in the human body - CORRECT ANSWER-Femur,
Smallest Bone - CORRECT ANSWER-Incus, malleus, stapes (Inner Ear)
Ligament - CORRECT ANSWER-Bone to bone (ACL)
Tendon - CORRECT ANSWER-muscle to bone (Achillies)
Muscular System Basic Unit: - CORRECT ANSWER-Sarcomere, myofibrils (Actin
& myosin= larger of the two)
What is glucose stored as? - CORRECT ANSWER-glycogen
Motor unit - CORRECT ANSWER-Single neuron cell and all the associated
muscle fibers it innervates.
Z-Line - CORRECT ANSWER-Meeting point of each sacromere
sliding filament theory - CORRECT ANSWER-muscle contractions involving
actin and myosin sliding past one another shortening the muscle during a
concentric muscle contraction
Capillaries - CORRECT ANSWER-Smallest blood vessels and the site of exchange
of elements between the blood and the tissues
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED
