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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFITPRO PERSONAL TRAINING SPECIALIST EXAM PREPARATION |2025-2026
LATEST UPDATED| REAL EXAM COMPLETE QUESTIONS AND ANSWERS | 100%
RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
1. Emotional Intelligence: Demonstrating Emotional Intelligence to strengthen
the trainer client relationship.
2. Learning styles: Learning styles include visual, auditory, and kinesthetic.
3. Motivational interviewing: Understand Motivational interviewing and the
OARS method and be able to apply it with a client.
4. Transtheoretical model of behaviour change: Understand the stages of
Transtheoretical model of behaviour change and how to overcome relapse.
5. SMART goals: Be able to create SMART goals and Open goals for a client.
6. Optimal health: The concept of optimal health as a dynamic process that
includes physical, mental, social, and emotional components. 7. Physical
literacy: Be able to identify what physical literacy is.
8. Nutrition recommendations: Review nutrition recommendations that
contribute to health and longevity and the pyramid of integrated nutrition.
9. Primary and Secondary components of fitness: Be able to identify the
Primary and Secondary components of fitness.
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CANFITPRO PERSONAL TRAINING SPECIALIST
10. Training principles: Be able to identify the nine Training principles.
11. Adenosine triphosphate (ATP): Know what Adenosine triphosphate (ATP) is
and how it is used in the body.
12. Anaerobic and aerobic production of energy: Know the difference between
Anaerobic and aerobic production of energy.
13. Energy systems: Be able to identify the four systems in terms of energy
source, type of energy, intensity level, number of ATP produced, capacity, and
time considerations.
14. Lactate threshold: Lactate threshold, Oxygen deficit and EPOC as it relates
to recovery after a workout.
15. Interval training: Understand interval training and how to arrange interval
training program variables to train the different energy systems.
16. Blood vessels: Identify the different types of blood vessels.
17. Blood flow: Blood flow through the heart to the body and back again.
18. Blood pressure: Blood pressure and the effect that exercise has on both
systolic and diastolic blood pressure.
19. Heart rate: Understand what Heart rate is, how it changes with exercises and
the common sites for pulse check.
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CANFITPRO PERSONAL TRAINING SPECIALIST
20. Respiratory anatomy: Respiratory anatomy and the process of ventilation.
21. FITT: A program design framework for cardiorespiratory training.
22. %HRmax: A method to determine training intensity based on maximum heart
rate.
23. HRR: Heart Rate Reserve, used to calculate training intensity.
24. RPE: Rate of Perceived Exertion, a subjective measure of exercise intensity.
25 Major bones in the body: The primary skeletal structures that
provide support and shape to the body.
26. Synovial joints: A type of joint characterized by a fluid-filled cavity
allowing for a wide range of motion.
27. Movement terms: Terminology used to describe various physical movements
and actions.
28. Posture: The position in which someone holds their body when standing or
sitting.
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFITPRO PERSONAL TRAINING SPECIALIST EXAM PREPARATION |2025-2026
LATEST UPDATED| REAL EXAM COMPLETE QUESTIONS AND ANSWERS | 100%
RATED CORRECT | 100% VERFIED | ALREADY GRADED A+
1. Emotional Intelligence: Demonstrating Emotional Intelligence to strengthen
the trainer client relationship.
2. Learning styles: Learning styles include visual, auditory, and kinesthetic.
3. Motivational interviewing: Understand Motivational interviewing and the
OARS method and be able to apply it with a client.
4. Transtheoretical model of behaviour change: Understand the stages of
Transtheoretical model of behaviour change and how to overcome relapse.
5. SMART goals: Be able to create SMART goals and Open goals for a client.
6. Optimal health: The concept of optimal health as a dynamic process that
includes physical, mental, social, and emotional components. 7. Physical
literacy: Be able to identify what physical literacy is.
8. Nutrition recommendations: Review nutrition recommendations that
contribute to health and longevity and the pyramid of integrated nutrition.
9. Primary and Secondary components of fitness: Be able to identify the
Primary and Secondary components of fitness.
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CANFITPRO PERSONAL TRAINING SPECIALIST
10. Training principles: Be able to identify the nine Training principles.
11. Adenosine triphosphate (ATP): Know what Adenosine triphosphate (ATP) is
and how it is used in the body.
12. Anaerobic and aerobic production of energy: Know the difference between
Anaerobic and aerobic production of energy.
13. Energy systems: Be able to identify the four systems in terms of energy
source, type of energy, intensity level, number of ATP produced, capacity, and
time considerations.
14. Lactate threshold: Lactate threshold, Oxygen deficit and EPOC as it relates
to recovery after a workout.
15. Interval training: Understand interval training and how to arrange interval
training program variables to train the different energy systems.
16. Blood vessels: Identify the different types of blood vessels.
17. Blood flow: Blood flow through the heart to the body and back again.
18. Blood pressure: Blood pressure and the effect that exercise has on both
systolic and diastolic blood pressure.
19. Heart rate: Understand what Heart rate is, how it changes with exercises and
the common sites for pulse check.
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CANFITPRO PERSONAL TRAINING SPECIALIST
20. Respiratory anatomy: Respiratory anatomy and the process of ventilation.
21. FITT: A program design framework for cardiorespiratory training.
22. %HRmax: A method to determine training intensity based on maximum heart
rate.
23. HRR: Heart Rate Reserve, used to calculate training intensity.
24. RPE: Rate of Perceived Exertion, a subjective measure of exercise intensity.
25 Major bones in the body: The primary skeletal structures that
provide support and shape to the body.
26. Synovial joints: A type of joint characterized by a fluid-filled cavity
allowing for a wide range of motion.
27. Movement terms: Terminology used to describe various physical movements
and actions.
28. Posture: The position in which someone holds their body when standing or
sitting.
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