Understanding Nutrition 16th Edition
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, Understanding Nutrition 16th Edition cn cn cn c n
Table of Contentscn cn
1. An Overview of Nutrition.
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Highlight 1: Nutrition Information and Misinformation.
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2. Planning a Healthy Diet. H cn cn cn cn
ighlight 2: Vegetarian Diets.
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3. Digestion, Absorption and Transport. H cn cn cn cn
ighlight 3: Common Digestive Problems.
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4. The Carbohydrates: Sugars, Starches and Fibers.
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Highlight 4: Carbs, kCalories and Controversies.
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5. The Lipids: Triglycerides, Phospholipids and Sterols.
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Highlight 5: High-Fat Foods — Friend or Foe?
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6. Protein: Amino Acids. Highlig cn c n cn
ht 6: Nutritional Genomics.
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7. Energy Metabolism. cn
Highlight 7: Alcohol in the Body. cn cn cn cn cn
8. Energy Balance and Body Composition. cn cn cn cn cn
Highlight 8: Eating Disorders. cn cn cn
9. Weight Management: Overweight, Obesity and Underweight.
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Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
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10. The Water- cn
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: V
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itamin and Mineral Supplements.
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11. The Fat-Soluble Vitamins, A, D, E and K.
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Highlight 11: Antioxidant Nutrients in Disease Prevention.
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12. Water and the Major Minerals. Highl cn cn cn cn cn
ight 12: Osteoporosis and Calcium.
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13. The Trace Minerals. cn cn
Highlight 13: Phytochemicals and Functional Foods.
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14. Fitness: Physical Activity, Nutrients and Body Adaptations.
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Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactation.
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Highlight 15: Fetal Alcohol Syndrome. cn cn cn cn
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
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Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
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17. Life Cycle Nutrition: Adulthood and the Later Years.
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Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. cn cn
Highlight 18: Complementary and Alternative Medicine.
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19. Consumer Concerns About Foods and Water. cn cn cn cn cn cn
Highlight 19: Food Biotechnology. cn cn cn
20. Hunger and the Global Environment. cn cn cn cn
Highlight 20: Environmentally Friendly Food Choices.
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, Understanding Nutrition 16th Edition cn cn cn c n
Chapter 1 – An Overview of Nutrition
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MULTIPLE CHOICE cn
1. Which characteristic is most typical of a chronic disease?
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a. It has a rapid onset.
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b. It rarely has noticeable symptoms.
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c. It produces sharp pains
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d. It progresses gradually.
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e. It disrupts daily life, but is unlikely to be life-threatening.
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ANSWER: D DIF: Bloom's: Understand c n cn
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how vario c n cn cn cn cn cn
us factors influence personal food choices.
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2. What is the chief reason most people choose the foods they eat?
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a. cost
b. taste
c. convenience
d. nutritional value cn
e. habit
ANSWER: B DIF: Bloom's: Remember c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
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3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her
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reaction is an example of a food-related
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a. habit
b. social interaction cn
c. emotional turmoil cn
d. negative association cn
e. comfort eating cn
ANSWER: D DIF: Bloom's: Evaluate c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
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4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice
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based on . cn
a. habit
b. availability
c. body image cn
d. environmental concerns cn
e. cultural values cn
ANSWER: A DIF: Bloom's: Evaluate c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
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5. Which individual is making a food choice based on negative association?
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a. A tourist from China who rejects a hamburger due to unfamiliarity
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b. A child who spits out his mashed potatoes because they taste too salty
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c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a
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close friend cn
, Understanding Nutrition 16th Edition cn cn cn c n
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he
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considers it a child's food
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e. An adult who refuses to eat foods that are not locally-sourced and organic
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, Understanding Nutrition 16th Edition cn cn cn c n
Table of Contentscn cn
1. An Overview of Nutrition.
cn cn cn
Highlight 1: Nutrition Information and Misinformation.
cn cn cn cn cn
2. Planning a Healthy Diet. H cn cn cn cn
ighlight 2: Vegetarian Diets.
cn cn cn
3. Digestion, Absorption and Transport. H cn cn cn cn
ighlight 3: Common Digestive Problems.
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4. The Carbohydrates: Sugars, Starches and Fibers.
cn cn cn cn cn cn
Highlight 4: Carbs, kCalories and Controversies.
cn cn cn cn cn
5. The Lipids: Triglycerides, Phospholipids and Sterols.
cn cn cn cn cn cn
Highlight 5: High-Fat Foods — Friend or Foe?
cn cn cn cn cn cn cn
6. Protein: Amino Acids. Highlig cn c n cn
ht 6: Nutritional Genomics.
cn cn cn
7. Energy Metabolism. cn
Highlight 7: Alcohol in the Body. cn cn cn cn cn
8. Energy Balance and Body Composition. cn cn cn cn cn
Highlight 8: Eating Disorders. cn cn cn
9. Weight Management: Overweight, Obesity and Underweight.
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Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
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10. The Water- cn
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: V
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itamin and Mineral Supplements.
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11. The Fat-Soluble Vitamins, A, D, E and K.
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Highlight 11: Antioxidant Nutrients in Disease Prevention.
cn cn cn cn cn cn
12. Water and the Major Minerals. Highl cn cn cn cn cn
ight 12: Osteoporosis and Calcium.
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13. The Trace Minerals. cn cn
Highlight 13: Phytochemicals and Functional Foods.
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14. Fitness: Physical Activity, Nutrients and Body Adaptations.
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Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactation.
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Highlight 15: Fetal Alcohol Syndrome. cn cn cn cn
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
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Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
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17. Life Cycle Nutrition: Adulthood and the Later Years.
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Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. cn cn
Highlight 18: Complementary and Alternative Medicine.
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19. Consumer Concerns About Foods and Water. cn cn cn cn cn cn
Highlight 19: Food Biotechnology. cn cn cn
20. Hunger and the Global Environment. cn cn cn cn
Highlight 20: Environmentally Friendly Food Choices.
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, Understanding Nutrition 16th Edition cn cn cn c n
Chapter 1 – An Overview of Nutrition
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MULTIPLE CHOICE cn
1. Which characteristic is most typical of a chronic disease?
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a. It has a rapid onset.
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b. It rarely has noticeable symptoms.
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c. It produces sharp pains
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d. It progresses gradually.
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e. It disrupts daily life, but is unlikely to be life-threatening.
cn cn cn cn cn cn cn cn cn
ANSWER: D DIF: Bloom's: Understand c n cn
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how vario c n cn cn cn cn cn
us factors influence personal food choices.
cn cn cn cn cn
2. What is the chief reason most people choose the foods they eat?
cn cn cn cn cn cn cn cn cn cn cn
a. cost
b. taste
c. convenience
d. nutritional value cn
e. habit
ANSWER: B DIF: Bloom's: Remember c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
cn cn cn cn cn
3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her
cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn
reaction is an example of a food-related
cn . cn cn cn cn cn
a. habit
b. social interaction cn
c. emotional turmoil cn
d. negative association cn
e. comfort eating cn
ANSWER: D DIF: Bloom's: Evaluate c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
cn cn cn cn cn
4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice
cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn
based on . cn
a. habit
b. availability
c. body image cn
d. environmental concerns cn
e. cultural values cn
ANSWER: A DIF: Bloom's: Evaluate c n cn
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va cn cn cn cn cn cn cn cn
rious factors influence personal food choices.
cn cn cn cn cn
5. Which individual is making a food choice based on negative association?
cn cn cn cn cn cn cn cn cn cn
a. A tourist from China who rejects a hamburger due to unfamiliarity
cn cn cn cn cn cn cn cn cn cn
b. A child who spits out his mashed potatoes because they taste too salty
cn cn cn cn cn cn cn cn cn cn cn cn
c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a
cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn cn
close friend cn
, Understanding Nutrition 16th Edition cn cn cn c n
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he
cn cn cn cn cn cn cn cn cn cn cn cn cn
considers it a child's food
cn cn cn cn
e. An adult who refuses to eat foods that are not locally-sourced and organic
cn cn cn cn cn cn cn cn cn cn cn cn