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ISSA GROUP FITNESS CERTIFICATION|QUESTIONS AND 100% CORRECT WELL DETAILED ANSWERS|LATEST!!!!2025/2026|GUARANTEED PASS|GRADED A+

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ISSA GROUP FITNESS CERTIFICATION|QUESTIONS AND 100% CORRECT WELL DETAILED ANSWERS|LATEST!!!!2025/2026|GUARANTEED PASS|GRADED A+

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December 28, 2025
Number of pages
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2025/2026
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100% CORRECT WELL DETAILED
ANSWERS|LATEST!!!!2025/2026|GUARANTEED



Pyruvic acid is an end product of - ANSWER glycolysis.



In anatomical position, the Center of Gravity (COG) for humans is at the -
ANSWER sacral promontory.



If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - ANSWER abduction of the shoulder.



In which plane of motion does lateral flexion occur? - ANSWER Frontal



Within the realm of human anatomy, an agonist is a muscle that is - ANSWER a prime
mover.



Type II diabetes results from the body's inability to properly use which of the following? -
ANSWER Insulin



Engaging in episodes where large amounts of food are eaten in short periods followed by
vomiting or excessive exercise, is characteristic of having - ANSWER bulimia nervosa.



With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - ANSWER 150 minutes




1

, Excessive lordosis is defined as a - ANSWER an excessive convex curve of the cervical
or lumbar spine



An abnormal hump in the upper back is typically known as - ANSWER kyphosis.



Which of the following is commonly referred to as the tailbone? - ANSWER Sacrum



What type of exercise for pregnant women can take weight off the joints? -
ANSWER Mat Pilates



When beginning a post-partum fitness program, women should - ANSWER start the
program slowly and progress gradually.



The risk of falling is increased for pregnant women with - ANSWER a change in the
center of gravity.



It is recommended that pregnant women hold static stretches for no longer than -
ANSWER 20 seconds.



Which of the following exercises specifically assist with strengthening the pelvic floor? -
ANSWER Kegels



The minimum amount of time that should be spent during the warm-up is - ANSWER 5
minutes.



Which of the following can result from wrapping an injury too tightly after a muscle strain? -
ANSWER Reduce blood circulation



An injury that develops slowly, is persistent, and is long-lasting is referred to as -
ANSWER chronic.

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