Exam (elaborations)

AAFCS PrePac Questions and Answers Updated 2026

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AAFCS PrePac Questions and Answers Updated 2026

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AAFCS

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AAFCS

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Institution: AAFCS
Course: AAFCS

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Uploaded on: December 28, 2025
Number of pages: 6
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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aafcs prepac questions and answers updated 2026

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AAFCS PrePac Questions and
Answers Updated 2026
RecommendedBcaloriesBfromBcarbsB-BAnswer45BtoB65BpercentBofBcalories

CarbohydrateBsubgroupsB-BAnswerGlucoseB--
BusedBimmediatelyBforBenergy,BstoredBinBtheBliverBandBmusclesBasBglycoseBorB(ifBexcess)Bsto
redBinBadiposeBtissueBasBfat

SimpleBcarbsB-BAnswereasilyBdigestedBandBabsorbedBintoBbloodstream

ComplexBcarbsB-
BAnswerinvolveBmoreBcomplexBdigestiveBprocessBandBprovideBsteadyBstreamBofBglucose

SolubleBfiberB-BAnswerdissolvesBinBwaterBtoBformBaBgel

InsolubleBfiberB-
BAnswerdoesBnotBbreakBdown,BfoundBinBbarley,Blegumes,BsomeBfruitsBandBvegetables.BSlows
Bdigestion,BpromotingBnutrientBabsorption

ProteinsB-BAnswerlongBchainsBofBaminoBacids

non-essentialBaminoBacidsB-BAnswercanBbeBmadeBbyBtheBbody

essentialBaminoBacidsB-
BAnswerAminoBacidsBthatBareBneeded,BbutBcannotBbeBmadeBbyBtheBbody;BtheyBmustBbeBeat
enBinBfoods

completeBproteinsB-BAnswerproteinsBthatBcontainBallBnineBofBtheBessentialBaminoBacids

CalculatingBproteinBneedsB-
BAnswerweightBinBkilosBxB0.8BWeightBinBkilosBisBpoundsBdividedBbyB2.2.

typesBofBfatsB-BAnswersaturatedBandBunsaturated

, UnsaturatedBfatsB-BAnswermonoBandBpolyunsaurated

TransBfatsB-
BAnswerHydrogenatedBunsaturatedBfatsBwithBphysicalBpropertiesBsimilarBtoBsaturatedBfats.BDe
velopedBtoBincreaseBfoodBshelfBlife,BimproveBtextureBandBmimicBfrying.BRaiseBLDLBandBlower
BHDL.

low-densityBlipoproteinB(LDL)B-
BAnswerbloodBfatBthatBtransportsBcholesterolBtoBorgansBandBtissues;BexcessBamountsBresultBi
nBtheBaccumulationBofBfattyBdepositsBonBarteryBwalls

High-densityBlipoproteinB(HDL)B-
BAnswerhelpsBbodyBgetBrideBofBLDL.BHigherBisBbetter.BLowBlevelsBincreaseBriskBofBheartBdiea
se.

TriglyceridesB-
BAnswermajorBformBofBfatBstoredBbyBtheBbody.BProducedBbyBtheBbodyBandBderivedBfromBfo
ods.BHighBlevelsBincreaseBheartBdiseaseBrisk.

omega-3BfattyBacidsB-
BAnswerpolyunsaturatedBfattyBacidsBcommonlyBfoundBinBfishBoilsBthatBareBbeneficialBtoBcardi
ovascularBhealth

NumberBofBvitaminsBandBmineralsBinBhumanBbodyB-
BAnswer13BvitaminsBandB17BmineralsBinBtheBhumanBbody

FatBsolubleBvitaminsB-BAnswerA,BD,BE,BK

waterBsolubleBvitaminsB-BAnswerBBvitaminsBandBvitaminBC

VitaminBAB-BAnswermaintainsBskinBandBmucousBmembrane;BkeyBtoBhealthyBeyes

VitaminBDB-BAnswersunshineBvitamin;BassistsBinBabsorptionBofBcalcium

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