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Test Bank: NASM Exam PREP Workbook |VERIFIED| 2024 RELEASE
study and pass your exams, then come for more, don't forget to rate so as to help others
[Show more]study and pass your exams, then come for more, don't forget to rate so as to help others
[Show more]Complete NASM Guide: Weight Loss 
Specialization [100% Correct Answers] 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with ...
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Add to cartComplete NASM Guide: Weight Loss 
Specialization [100% Correct Answers] 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with ...
2024 NASM CPT Exam Study [100% 
Correct] 
What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk 
lean during the overhead squ...
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Add to cart2024 NASM CPT Exam Study [100% 
Correct] 
What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk 
lean during the overhead squ...
2024 NASM CPT Exam Study [100% 
Correct] 
What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk 
lean during the overhead squ...
Preview 2 out of 15 pages
Add to cart2024 NASM CPT Exam Study [100% 
Correct] 
What is the purpose of the Current Good Manufacturing Practices? *Ans* To provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk 
lean during the overhead squ...
Latest 2024 NASM CES Complete Final 
Exam [100% Correct Answers] 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? 
*Ans* pronation distortion syndrome 
An estim...
Preview 4 out of 118 pages
Add to cartLatest 2024 NASM CES Complete Final 
Exam [100% Correct Answers] 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? 
*Ans* pronation distortion syndrome 
An estim...
CPT NASM 7 Practice Exam [Approved] 
The upper trapezius works with what muscles as a force couple to create upward rotation 
of the scapula *Ans* Serratus anterior 
What predominant anatomical position of muscle groups would be enhanced by using 
pulling motions *Ans* Posterior 
What type of trai...
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Add to cartCPT NASM 7 Practice Exam [Approved] 
The upper trapezius works with what muscles as a force couple to create upward rotation 
of the scapula *Ans* Serratus anterior 
What predominant anatomical position of muscle groups would be enhanced by using 
pulling motions *Ans* Posterior 
What type of trai...
NASM CPT Final Exam Guide [100% 
Correct] 
Proprioception *Ans* The body's ability to to sense the relative position of adjacent 
parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors *Ans* specialized structures that recognize ...
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Add to cartNASM CPT Final Exam Guide [100% 
Correct] 
Proprioception *Ans* The body's ability to to sense the relative position of adjacent 
parts of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors *Ans* specialized structures that recognize ...
NASM COMPLETE STUDY GUIDE [100% 
Correct] 
Subjective Information *Ans* Information that is gathered from a prospective client to 
give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design *Ans* A purposeful...
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Add to cartNASM COMPLETE STUDY GUIDE [100% 
Correct] 
Subjective Information *Ans* Information that is gathered from a prospective client to 
give the health and fitness professional feedback regarding personal history such as 
occupation, lifestyle and medical background. 
Program Design *Ans* A purposeful...
NASM MED 101 Vocabulary Guide [100% 
Correct] 
Musculoskeletal System *Ans* The combined interworking system of all muscles and 
bones in the body. 
Deconditioned *Ans* A state of lost physical fitness which may include muscle 
imbalances decreased flexibility and a lack of core and joint stabili...
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Add to cartNASM MED 101 Vocabulary Guide [100% 
Correct] 
Musculoskeletal System *Ans* The combined interworking system of all muscles and 
bones in the body. 
Deconditioned *Ans* A state of lost physical fitness which may include muscle 
imbalances decreased flexibility and a lack of core and joint stabili...
Resent NASM Corrective Exercise Specialist 
Exam Review [Verified With 100% Correct 
Answers] 
Corrective exercise *Ans* A term used to describe the 
systematic process of identifying a 
neuromusculoskeletal dysfunction, 
developing a plan of action, and 
implementing an integrated corrective 
stra...
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Add to cartResent NASM Corrective Exercise Specialist 
Exam Review [Verified With 100% Correct 
Answers] 
Corrective exercise *Ans* A term used to describe the 
systematic process of identifying a 
neuromusculoskeletal dysfunction, 
developing a plan of action, and 
implementing an integrated corrective 
stra...
NASM-CPT (7th Edition) Chapter 7 Exam 
ELABORATION [100% CORRECT] 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of 
...
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Add to cartNASM-CPT (7th Edition) Chapter 7 Exam 
ELABORATION [100% CORRECT] 
Human Movement System (HMS) *Ans* The collective components and structures that 
work together to move the body: muscular, skeletal, and nervous systems. 
Kinetic Chain *Ans* A concept that describes the human body as a chain of 
...
NASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *...
Preview 1 out of 3 pages
Add to cartNASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *...
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