ACSM\'s Clinical Exercise Physiology notes

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. longer bouts of duration c. Consecutive days of training d. Slow and gradual progression - Answer d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? a. cardiovascular disease b. Neuromotor disease c. pul...

Factors for a valid VO2 Max? - Answer RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half-life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer 125mg Can HR max be changed with training? - Answer NO How many factors must we see for Valid Vo2 max test? - Answer 3 RER vs RQ - Answer RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription - Answer A. before the fitness evaluation An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client indicates that they are starting to experience chest discomfort. The client indicates that...

Health-Related Physical Fitness Components - Answer -Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components - Answer -Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations - Answer Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -Bouts of 10 minutes or more can be accumulated RT: -Strength and e...

Respiratory System - Answer Supports gas exchange, promoting the movement of oxygen and carbon dioxide from the environment into the blood and from the blood back into the environment. Cardiovascular System - Answer Responsible for the delivery of oxygenated blood and nutrients to the cell to make energy in the form of adenosine triphosphate (ATP). The cardiovascular system is also responsible for the removal of "waste" from the cell, so it can be transported to its appropriate de...

Longitudinal Muscle - Answer A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - Answer The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - Answer During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - Answer A reason or rationale NOT to perform exercise or testing Rating of Perce...

What are the key components of informed consent? - Answer 1. Purpose/ explanation of test 2. Attendant risks/discomforts 3. Responsibilities for participation 4. Benefits 5. Inquiries 6. Use of medical records 7. Freedom of consent What is the systolic phase? - Answer The contracting phase What is the diastolic phase? - Answer The relaxation phase CVD Risk Factor: Age - Answer M: greater than or equal to 45 W: greater than or equal to 55 CVD Risk Factor: Family H...

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. longer bouts of duration c. Consecutive days of training d. Slow and gradual progression - Answer d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? a. cardiovascular disease b. Neuromotor disease c. pul...

Longitudinal Muscle - Answer A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - Answer The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - Answer During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - Answer A reason or rationale NOT to perform exercise or testing Rating of Perce...

Factors for a valid VO2 Max? - Answer RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half-life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer 125mg Can HR max be changed with training? - Answer NO How many factors must we see for Valid Vo2 max test? - Answer 3 RER vs RQ - Answer RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues

Respiratory System - Answer Supports gas exchange, promoting the movement of oxygen and carbon dioxide from the environment into the blood and from the blood back into the environment. Cardiovascular System - Answer Responsible for the delivery of oxygenated blood and nutrients to the cell to make energy in the form of adenosine triphosphate (ATP). The cardiovascular system is also responsible for the removal of "waste" from the cell, so it can be transported to its appropriate de...

What are the key components of informed consent? - Answer 1. Purpose/ explanation of test 2. Attendant risks/discomforts 3. Responsibilities for participation 4. Benefits 5. Inquiries 6. Use of medical records 7. Freedom of consent What is the systolic phase? - Answer The contracting phase What is the diastolic phase? - Answer The relaxation phase CVD Risk Factor: Age - Answer M: greater than or equal to 45 W: greater than or equal to 55 CVD Risk Factor: Family H...

Health-Related Physical Fitness Components - Answer -Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components - Answer -Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations - Answer Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -Bouts of 10 minutes or more can be accumulated RT: -Strength and e...

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription - Answer A. before the fitness evaluation An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client indicates that they are starting to experience chest discomfort. The client indicates that...