CST

APEX Physical Education| Exam Questions and Answers (2025)| Latest Update A+ What effect does aerobic training have on recovery time after intense physical activity? It makes recovery faster because your heart and lungs get better at moving oxygen around, which helps muscles repair quicker. To what extent can flexibility training reduce the risk of injury in sport? Quite a lot, especially for sports with sudden movements. More flexible joints mean less chance of strains or sprain...

Apex PE Documentation Question and Answers| Revision Test 2025| Updated 100% Corrected A player completes a high-intensity sprint session. Why might their heart rate stay high for a while after finishing? Because the body needs to keep pumping blood to remove lactic acid and cool down the muscles. It's part of active recovery to get oxygen back into the system. During circuit training, a student feels dizzy and light-headed. What’s the most likely cause in this context? Pr...

5.5.2 Test (Cst) Fitness Adventure| PE Teachers Exam 2025| Questions and Answers 100% A student shows signs of dizziness and clammy skin 10 minutes into the session. What action is most appropriate? Move them to a cool spot, give water, and monitor them. It's probably heat exhaustion, so keeping them calm and hydrated is key. A group is struggling with motivation halfway through the course. What could improve engagement? Adding a mini challenge or team-based task can boost e...

2.4.2 Test (CST): Fitness and Nutrition Exam| Latest Questions 2025| Complete and Verified Solutions 100% A 17-year-old athlete tells the nurse he's been skipping meals to "cut fat fast" before a tournament. What would be your biggest concern? Rapid fat loss can lead to dehydration, low energy, and poor performance. Plus, skipping meals can mess with his metabolism and put him at risk for nutrient deficiencies. A patient recovering from surgery wants to follow a keto diet....