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Apex PE Documentation Question and
Answers| Revision Test 2025| Updated
100% Corrected
A player completes a high-intensity sprint session. Why might their heart rate stay high for a
while after finishing?
Because the body needs to keep pumping blood to remove lactic acid and cool down the
muscles. It's part of active recovery to get oxygen back into the system.
During circuit training, a student feels dizzy and light-headed. What’s the most likely cause in
this context?
Probably a drop in blood pressure from standing too quickly or overexerting without enough
rest or hydration.
A student improves their vertical jump by doing plyometric exercises. What principle of training
is this an example of?
Specificity – they’re training a specific skill (explosive leg power), and the training matches
the goal.
Why might a beginner weightlifter choose machines instead of free weights?
Machines guide the movement, so there’s less risk of bad form and injury. Great for building
confidence too.
, 2
A footballer trains with a heart rate monitor and tries to stay in the 70–85% max HR zone. What
kind of training zone is that?
That’s the aerobic zone—good for improving cardiovascular endurance without overtraining.
An athlete completes resistance training 5 days in a row and then feels weak and tired. What
training mistake might this show?
Not enough rest—overtraining. Muscles need time to recover and grow stronger.
During a warm-up, someone does arm circles and hip swings. What type of stretching is that?
Dynamic stretching – gets the body moving and increases blood flow without holding the
stretch.
A sprinter uses interval training to improve performance. What makes this method effective for
their sport?
It mimics sprinting – short bursts of effort followed by rest, so it trains speed and recovery at
the same time.
A PE student claims they’re stronger but hasn’t changed their 1-rep max. What could explain
this?
They might have improved muscular endurance, not max strength. Or maybe their form’s
better, but pure power hasn’t increased.
Apex PE Documentation Question and
Answers| Revision Test 2025| Updated
100% Corrected
A player completes a high-intensity sprint session. Why might their heart rate stay high for a
while after finishing?
Because the body needs to keep pumping blood to remove lactic acid and cool down the
muscles. It's part of active recovery to get oxygen back into the system.
During circuit training, a student feels dizzy and light-headed. What’s the most likely cause in
this context?
Probably a drop in blood pressure from standing too quickly or overexerting without enough
rest or hydration.
A student improves their vertical jump by doing plyometric exercises. What principle of training
is this an example of?
Specificity – they’re training a specific skill (explosive leg power), and the training matches
the goal.
Why might a beginner weightlifter choose machines instead of free weights?
Machines guide the movement, so there’s less risk of bad form and injury. Great for building
confidence too.
, 2
A footballer trains with a heart rate monitor and tries to stay in the 70–85% max HR zone. What
kind of training zone is that?
That’s the aerobic zone—good for improving cardiovascular endurance without overtraining.
An athlete completes resistance training 5 days in a row and then feels weak and tired. What
training mistake might this show?
Not enough rest—overtraining. Muscles need time to recover and grow stronger.
During a warm-up, someone does arm circles and hip swings. What type of stretching is that?
Dynamic stretching – gets the body moving and increases blood flow without holding the
stretch.
A sprinter uses interval training to improve performance. What makes this method effective for
their sport?
It mimics sprinting – short bursts of effort followed by rest, so it trains speed and recovery at
the same time.
A PE student claims they’re stronger but hasn’t changed their 1-rep max. What could explain
this?
They might have improved muscular endurance, not max strength. Or maybe their form’s
better, but pure power hasn’t increased.
