Exercise Session
Group PAR-Q
1. Has your doctor ever said that you have a bone or joint problems, such as arthritis that
has been aggravated by exercise or might be made worse with exercise? NO
2. Do you have high blood pressure?NO
3. Do you have low blood pressure? NO
4. Do you have Diabetes Mellitus or any other metabolic disease? NO
5. Has your doctor ever said you have raised cholesterol (serum level above 6.2mmol/L)?
NO
6. Has your doctor ever said that you have a heart condition arid that you should only do
physical activity recommended by a doctor? NO
7. Have you ever felt pain in your chest when you do physical exercise? NO
8. Is your doctor currently prescribing you drugs or medication? NO
9. Have you ever suffered from unusual shortness of breath at rest or with mild exertion? NO
10. Is there any history of Coronary Heart Disease in your family?NO
11. Do you often feel faint, have spells of severe dizziness or have lost consciousness?NO
Aims and Objectives
My aims and objectives within my fitness session are to ensure that people's muscular
endurance work harder than normal to build the muscle. Another aim im wanting to achieve
in this session is to ensure that everyone participating works hard causing them to sweat
and burn calories. An objective im going to target in my exercise is making sure everyone is
having fun and not getting bored when doing the session.
Risk Assessment
There will be a range of risks which could occur when participating in a fitness session with
equipment.
Hazard Who may be Severit X likelihoo + Number = Risk Control
harmed y of the d expose leve Measure
injury d l
Tripping/ The 2 X 2 + 0 = 4 To prevent
falling over individuals this so
equipment who would happening,
be harmed the
are the equipment
person will be
falling and ensuring
the people that all
around equipment
them. is tidy and
organised.
Slipping The person 1 X 2 + 0 = 2 Ensuring
who has that to floor
unfortunatel is alway
y slipped clean and if
Group PAR-Q
1. Has your doctor ever said that you have a bone or joint problems, such as arthritis that
has been aggravated by exercise or might be made worse with exercise? NO
2. Do you have high blood pressure?NO
3. Do you have low blood pressure? NO
4. Do you have Diabetes Mellitus or any other metabolic disease? NO
5. Has your doctor ever said you have raised cholesterol (serum level above 6.2mmol/L)?
NO
6. Has your doctor ever said that you have a heart condition arid that you should only do
physical activity recommended by a doctor? NO
7. Have you ever felt pain in your chest when you do physical exercise? NO
8. Is your doctor currently prescribing you drugs or medication? NO
9. Have you ever suffered from unusual shortness of breath at rest or with mild exertion? NO
10. Is there any history of Coronary Heart Disease in your family?NO
11. Do you often feel faint, have spells of severe dizziness or have lost consciousness?NO
Aims and Objectives
My aims and objectives within my fitness session are to ensure that people's muscular
endurance work harder than normal to build the muscle. Another aim im wanting to achieve
in this session is to ensure that everyone participating works hard causing them to sweat
and burn calories. An objective im going to target in my exercise is making sure everyone is
having fun and not getting bored when doing the session.
Risk Assessment
There will be a range of risks which could occur when participating in a fitness session with
equipment.
Hazard Who may be Severit X likelihoo + Number = Risk Control
harmed y of the d expose leve Measure
injury d l
Tripping/ The 2 X 2 + 0 = 4 To prevent
falling over individuals this so
equipment who would happening,
be harmed the
are the equipment
person will be
falling and ensuring
the people that all
around equipment
them. is tidy and
organised.
Slipping The person 1 X 2 + 0 = 2 Ensuring
who has that to floor
unfortunatel is alway
y slipped clean and if
