Unit 5 Physical Preparation, Health and Lifestyle for the Public Services

Explanation of components of fitness such muscular endurance, agility or power.

A Explore components of fitness and the effects of different methods of training on body systems Task Sheet. This is unit 5

Includes: what is PNF stretching, what are the results/benefits of PNF stretching, what are the precautions of PNF stretching, how to perform a stretch.

Includes the 5 physical components of cardiovascular endurance, strength, muscular endurance, flexibility and speed Includes examples of when those components are used in sport and exercise Includes a link to using this component in the protective/public services

This unit its a presentation in where you have to talk about fitness , health, well being and how to achieve a positive direction of fitness . Also you have to make a food diary for 2 weeks , of how healthy you can eat or if you could eat healthy . Including the importance of how to have an important diet , the exercises and different organizations you will have to add to the presentation.

P4: Describe the lifestyle factors that can affect health. P5: Provide lifestyle improvement strategies that can have a positive effect on health M3: Explain the effects of identified lifestyle factors on health and fitness, when applying for public service and long-term employment. M4: Explain lifestyle improvement strategies to justify their positive effect on health. D2: Evaluate the effects of identified lifestyle factors on health and fitness, when applying for public service a...

P2 Describe the structure and function of the muscular-skeletal, cardiovascular and respiratory systems. Message me for more info :)

This is Assignment 3 (P3 and M2) for Unit 5. In this task, you have to undertake a fitness activity, which you will do with your class and then you must explain short and long-term effects pf exercise on the majot human body systems. All of the work needed is here and I got top marks for it. If you have any questions, send me a message.

This is Assignment 1 for Unit 5 which includes P1, M1 and D1. I achieved full marks for this and I have included lots of detail that will help you achieve Distinction. I have used lots of references to the public services.