| Study Guide Questions & Expertly
Verified Answers (Newest Update
Quiz_________________?
.... is a subjective method of measuring exercise intensity -
Answers✅
Rating of perceived exertion
Quiz_________________?
..... is a valid indicator of work intensity or stress on the body during exercise -
Answers✅
Heart rate
Quiz_________________?
A client has mastered the basics of body-weight squats and is now ready for more specific
feedback to help refine her squatting technique. Which of the following stages of learning is
best represented in this scenario -
Answers✅
Associative
1
, Quiz_________________?
A client mentions that he prefers tactile feedback and spotting while exercising. This
strategy is MOST likely indicative of which learning style? -
Answers✅
Kinesthetic
Quiz_________________?
A client you have been working with for several months tells you that a close relative
recently became seriously ill. Which of the following responses is MOST appropriate?
A. "I'm so sorry. I cant imagine how difficult that must be for you?"
B. "Have you considered counseling? Some of my clients have had great success with it."
C. "I'm sorry! What happened?"
D. "That's terrible! Tell me more about what's worrying you." -
Answers✅
A
Quiz_________________?
A focus early in the pregnancy on ... can help ready the body for the increased weight and
change in center of gravity -
Answers✅
Posterior leg and trunk strength
Quiz_________________?
A new client tells you that she used to participate in local 10K and half marathon running
events before having twins. Although she had wanted to continue running, she has not been
active since her children were born two years ago. Now that they are in daycare three days
per week, she has begun walking a bit and wants to begin running, with an eventual goal of
completing her first marathon. Based on this information, your client has MOST likely
2
, progressed through which of the following stages of behavioral change from pre-pregnancy
to meeting with you today? -
Answers✅
Maintenance, contemplation, preparation
Quiz_________________?
A personal trainer who wants to provide massage to help clients who have tight or sore
muscles can do so ONLY if:
A. The personal trainer has extensive knowledge about the benefits of massage
B. The client gives his or her consent for the massage
C. The personal trainer becomes a licensed massage therapist
D. The massage therapist is not available and the personal trainer has some training -
Answers✅
C
Quiz_________________?
A regular group exercise participant who works at a moderate intensity for 20 to 30
minutes, three times per week and with no competitive goals is ready to progress to which
phase of the cardio respiratory training component of the ACE IFT model? -
Answers✅
Fitness training
Quiz_________________?
A training program for youth should include... -
Answers✅
Movement in all three planes of motion
3
, Quiz_________________?
A weight loss of.... % in people with overweight or obesity has been shown to significantly
improve health related outcomes for obesity related comorbities -
Answers✅
5-10
Quiz_________________?
Abduction -
Answers✅
Movement away from the midline of the body
Quiz_________________?
Acceptable Macronutrient Distribution Range (AMDR) -
Answers✅
a range of intakes for a particular energy source that is associated with reduced risk of
chronic disease while providing adequate intakes of essential nutrients
Quiz_________________?
According to current exercise guidelines, pregnant women who have not been physically
active before should... -
Answers✅
Begin slowly and progress to a moderate level of exercise
Quiz_________________?
4
Verified Answers (Newest Update
Quiz_________________?
.... is a subjective method of measuring exercise intensity -
Answers✅
Rating of perceived exertion
Quiz_________________?
..... is a valid indicator of work intensity or stress on the body during exercise -
Answers✅
Heart rate
Quiz_________________?
A client has mastered the basics of body-weight squats and is now ready for more specific
feedback to help refine her squatting technique. Which of the following stages of learning is
best represented in this scenario -
Answers✅
Associative
1
, Quiz_________________?
A client mentions that he prefers tactile feedback and spotting while exercising. This
strategy is MOST likely indicative of which learning style? -
Answers✅
Kinesthetic
Quiz_________________?
A client you have been working with for several months tells you that a close relative
recently became seriously ill. Which of the following responses is MOST appropriate?
A. "I'm so sorry. I cant imagine how difficult that must be for you?"
B. "Have you considered counseling? Some of my clients have had great success with it."
C. "I'm sorry! What happened?"
D. "That's terrible! Tell me more about what's worrying you." -
Answers✅
A
Quiz_________________?
A focus early in the pregnancy on ... can help ready the body for the increased weight and
change in center of gravity -
Answers✅
Posterior leg and trunk strength
Quiz_________________?
A new client tells you that she used to participate in local 10K and half marathon running
events before having twins. Although she had wanted to continue running, she has not been
active since her children were born two years ago. Now that they are in daycare three days
per week, she has begun walking a bit and wants to begin running, with an eventual goal of
completing her first marathon. Based on this information, your client has MOST likely
2
, progressed through which of the following stages of behavioral change from pre-pregnancy
to meeting with you today? -
Answers✅
Maintenance, contemplation, preparation
Quiz_________________?
A personal trainer who wants to provide massage to help clients who have tight or sore
muscles can do so ONLY if:
A. The personal trainer has extensive knowledge about the benefits of massage
B. The client gives his or her consent for the massage
C. The personal trainer becomes a licensed massage therapist
D. The massage therapist is not available and the personal trainer has some training -
Answers✅
C
Quiz_________________?
A regular group exercise participant who works at a moderate intensity for 20 to 30
minutes, three times per week and with no competitive goals is ready to progress to which
phase of the cardio respiratory training component of the ACE IFT model? -
Answers✅
Fitness training
Quiz_________________?
A training program for youth should include... -
Answers✅
Movement in all three planes of motion
3
, Quiz_________________?
A weight loss of.... % in people with overweight or obesity has been shown to significantly
improve health related outcomes for obesity related comorbities -
Answers✅
5-10
Quiz_________________?
Abduction -
Answers✅
Movement away from the midline of the body
Quiz_________________?
Acceptable Macronutrient Distribution Range (AMDR) -
Answers✅
a range of intakes for a particular energy source that is associated with reduced risk of
chronic disease while providing adequate intakes of essential nutrients
Quiz_________________?
According to current exercise guidelines, pregnant women who have not been physically
active before should... -
Answers✅
Begin slowly and progress to a moderate level of exercise
Quiz_________________?
4
