CHAPTER 07 – VITAMINS QUESTIONS AND CORRECT ANSWERS

CHAPTER 07 – VITAMINS QUESTIONS
AND CORRECT ANSWERS
AA2deficiencyA2ofA2vitaminA2AA2mayA2resultA2in

A.A2perniciousA2anemia
B.A2osteomalacia
C.A2bleedingA2gums
D.A2nightA2blindnessA2-A2Ans--nightA2blindness

AA2richA2sourceA2ofA2vitaminA2EA2inA2theA2dietA2is

A.A2orangeA2juice
B.A2darkA2chocolate
C.A2spinach
D.A2soybeanA2oilA2-A2Ans--soybeanA2oil

AnA2athleteA2whoA2increasesA2hisA2orA2herA2intakeA2ofA2pastaA2willA2alsoA2increaseA2hisA2o
rA2herA2needA2for

A.A2vitaminA2E
B.A2thiamin
C.A2vitaminA2B12
D.A2vitaminA2CA2-A2Ans--thiamin

TheA2bestA2sourceA2ofA2riboflavinA2is

A.A2milk
B.A2fish
C.A2fortifiedA2breakfastA2cereal
D.A2yellowA2andA2orangeA2vegetablesA2-A2Ans--milk

TheA2vitaminA2mostA2closelyA2associatedA2withA2proteinA2metabolismA2is

A.A2vitaminA2B12
B.A2vitaminA2C
C.A2vitaminA2D
D.A2pyridoxineA2-A2Ans--pyridoxine

TheA2nutrientA2intakeA2guidelineA2thatA2setsA2theA2maximalA2nutrientA2intakeA2thatA2isA2unli
kelyA2toA2poseA2aA2riskA2ofA2toxicityA2inA2healthyA2individualsA2isA2called

A.A2theA2RecommendedA2DietaryA2AllowancesA2(RDA)
B.A2theA2EstimatedA2AverageA2RequirementA2(EAR)

, C.A2theA2AdequateA2IntakeA2(AI)
D.A2theA2TolerableA2UpperA2IntakeA2LevelA2(UL)A2-A2Ans--
theA2TolerableA2UpperA2IntakeA2LevelA2(UL)

AA2significantA2sourceA2ofA2vitaminA2AA2isA2foundA2in

A.A2spinach
B.A2whole-grainA2bread
C.A2oats
D.A2brewer'sA2yeastA2-A2Ans--spinach

TheA2activeA2formA2ofA2vitaminA2DA2isA2called

A.A2cholecalciferol
B.A2cholesterol
C.A2calcitriol
D.A2ergocalciferolA2-A2Ans--calcitriol

AA2nutrientA2thatA2helpsA2preventA2freeA2radicalA2damageA2toA2membranesA2is

A.A2selenium
B.A2iron
C.A2zinc
D.A2cholineA2-A2Ans--selenium

AA2vitaminA2deficiencyA2diseaseA2causedA2byA2aA2lackA2ofA2vitaminA2CA2isA2called

A.A2beriberi
B.A2scurvy
C.A2neuropathy
D.A2ricketsA2-A2Ans--scurvy

TheA2personA2mostA2likelyA2toA2developA2aA2vitaminA2B12A2deficiencyA2is

A.A2middle-agedA2manA2whoA2hasA2recentlyA2lostA230A2lb
B.A2pregnantA2womanA2whoA2doesA2notA2drinkA2milk
C.A2oldA2manA2whoA2eatsA2veryA2fewA2vegetables
D.A2retiredA2womanA2whoA2followsA2aA2veganA2dietA2-A2Ans--
retiredA2womanA2whoA2followsA2aA2veganA2diet

AA2vitaminA2thatA2playsA2aA2majorA2roleA2inA2bloodA2clottingA2is

A.A2vitaminA2K
B.A2vitaminA2A
C.A2vitaminA2C
D.A2vitaminA2DA2-A2Ans--vitaminA2K