NASM-CPT (7th Edition) Chapter 7 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

NASM-CPT (7th Edition) Chapter 7 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which type of training focuses on improving overall posture and core stability? Stabilization training What is the primary goal of phase 2 in the NASM OPT model? Strength endurance Which muscles are considered prime movers during a squat? Quadriceps, gluteus maximus, hamstrings What type of contraction occurs when a muscle shortens under tension? Concentric contraction Why is balance training important for clients of all ages? It reduces fall risk and improves functional movement Which plane of motion divides the body into front and back halves? Frontal plane Which movement occurs at the shoulder during a lateral raise? 2 Abduction Why are stabilization exercises performed with slow and controlled movements? To enhance neuromuscular control and joint stability Which muscle acts as a stabilizer during a push-up? Transverse abdominis What is the primary focus of phase 1 of the OPT model? Stabilization endurance Why is unilateral training beneficial for clients? It corrects muscular imbalances and improves coordination Which joint action occurs at the elbow during a biceps curl? Flexion What is the primary function of the core during movement? To stabilize the spine and transfer force efficiently Which type of muscle fiber is most active during endurance activities? Type I (slow-twitch) fibers 3 Why should trainers emphasize proper breathing during resistance exercises? It helps maintain core stability and prevent excessive intra-abdominal pressure Which phase of the OPT model focuses on maximal force production? Strength phase What is the main purpose of power training in the OPT model? To improve rate of force production and explosiveness Which movement occurs in the sagittal plane? Flexion and extension Why is dynamic stretching recommended before workouts? To increase muscle temperature and prepare joints for movement Which muscles are typically overactive in individuals with forward shoulders? Pectoralis major and minor, upper trapezius, levator scapulae What is an underactive muscle? A muscle that is weak or inhibited and does not activate properly during movement 4 Which exercise is ideal for improving single-leg balance? Single-leg Romanian deadlift Why is the overhead squat assessment important? It identifies movement compensations and postural deviations Which type of contraction occurs when lowering a dumbbell slowly? Eccentric contraction What is the main benefit of performing exercises in a controlled tempo? Improved muscle activation and reduced injury risk Which muscles are primary movers during a push-up? Pectoralis major, triceps brachii, anterior deltoid Why is proper alignment critical during exercise? To ensure efficient movement patterns and prevent injury Which joint is a hinge joint allowing flexion and extension? Elbow Which muscles are typically underactive in individuals with low back arching during a squat?