NASM-CPT (7th Edition) Chapter 5 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

NASM-CPT (7th Edition) Chapter 5 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which type of flexibility training involves moving joints through a full range of motion using controlled, smooth, and deliberate movements? Dynamic stretching What is the primary goal of static stretching? To improve overall muscle length and joint range of motion Which stretching technique is performed after a workout when muscles are warm? Static stretching What does the term “autogenic inhibition” refer to in flexibility training? The process where a muscle relaxes after being stretched to prevent injury Which type of stretching uses a partner or external force to move the joint beyond its normal range of motion? Passive stretching What is the main difference between active and passive stretching? 2 Active stretching uses the individual’s own muscle force, whereas passive stretching relies on an external force Which muscle spindle function is activated during stretching to protect against overstretching? Stretch reflex What is the purpose of proprioceptive neuromuscular facilitation (PNF) stretching? To increase flexibility through alternating contraction and relaxation of muscles During PNF stretching, what happens during the “hold” phase? The targeted muscle is isometrically contracted to activate autogenic inhibition Which type of stretching is recommended for athletes before performance to improve movement efficiency? Dynamic stretching Why should static stretching be avoided immediately before high-intensity activities? It can temporarily reduce muscle strength and power What is the primary benefit of active-isolated stretching? Improves flexibility while maintaining muscle strength 3 Which structure senses changes in muscle length and triggers the stretch reflex? Muscle spindle Which structure senses changes in muscle tension and prevents overstretching? Golgi tendon organ How long should a typical static stretch be held for optimal results? 15 to 60 seconds Which stretching technique combines both active and passive methods for increased range of motion? PNF stretching Why is warm-up important before stretching? It increases blood flow and tissue temperature, improving flexibility and reducing injury risk Which type of stretching is most effective when a joint is stiff and tight after prolonged sitting? Static stretching How does dynamic stretching improve athletic performance? By increasing blood flow, joint mobility, and neuromuscular efficiency 4 What is the main risk of overstretching a muscle? Muscle strain or joint injury Why is breathing important during flexibility training? It helps relax muscles and facilitates a deeper stretch Which stretching method is recommended for postural correction? Static stretching targeting tight muscles How does active stretching differ from dynamic stretching? Active stretching focuses on holding a position using the agonist muscle, while dynamic involves movement through ranges of motion