NCSF Final Exam 2026 Practice Questions with Verified Answer
Explanations
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Which pair of movements employ reciprocal inhibition in a set aimed at strength and flexibility?
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1 standing calf raise and quadriceps stretch 2 lateral pull-down and shoulder stretch
3 bicep curl and tricep extension 4 seated leg extension and hamstring stretch
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,Terms in this set (150)
, What is the correct movement of the no joint movement
glenohumeral joint during a triceps
extension exercise?
The concept that energy is kinetic chain
transferred across joints to support
voluntary movement is termed
__________.
Which of the following muscles is glutes
commonly found to lack proper
flexibility; promoting a posterior
pelvic tilt as seen in this picture?
The______ is the only dual-action rectus femoris
muscle of the quadriceps; allowing it
to act upon both the hip and knee
joints.
What is the term used to describe the lordotic
natural curvature of the cervical
spine?
Which tissue functions to connect a tendon
muscle to a bone?