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Exam (elaborations)

Safety- Lifetime Fitness FINAL EXAM QUESTIONS AND CORRECT ANSWERS

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Safety- Lifetime Fitness FINAL EXAM QUESTIONS AND CORRECT ANSWERS DOMS - CORRECT ANSWERS delayed onset muscle soreness Resistance training - CORRECT ANSWERS maintaining functional fitness Be careful to NOT... - CORRECT ANSWERS Method for increasing muscular strength and overtrain The body needs time to recover from heavy workouts. - CORRECT ANSWERS this can lead to excessive fatigue and can reduce performance... Moderately arched back - CORRECT ANSWERS Not doing Maintaining a _____________ during most lifts will provide the greatest amount of stability and protection False - CORRECT ANSWERS You should increase the arch during a lift. (true/false)

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Institution
SAFETY FITNESS CERTIFICATION
Course
SAFETY FITNESS CERTIFICATION

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Uploaded on
December 16, 2025
Number of pages
2
Written in
2025/2026
Type
Exam (elaborations)
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Questions & answers

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Safety- Lifetime Fitness FINAL EXAM
QUESTIONS AND CORRECT ANSWERS
DOMS - CORRECT ANSWERS delayed onset muscle soreness



Resistance training - CORRECT ANSWERS Method for increasing muscular strength and
maintaining functional fitness



Be careful to NOT... - CORRECT ANSWERS overtrain



The body needs time to recover from heavy workouts. - CORRECT ANSWERS Not doing
this can lead to excessive fatigue and can reduce performance...



Moderately arched back - CORRECT ANSWERS Maintaining a _____________ during most
lifts will provide the greatest amount of stability and protection



False - CORRECT ANSWERS You should increase the arch during a lift. (true/false)



Spotter, Exercise - CORRECT ANSWERS A __________ serves as a safety measure for heavy
lifts and __________ to fatigue



Encouragement and help when needed - CORRECT ANSWERS The spotter provides...



Inhale, Exhale - CORRECT ANSWERS _________ as the weight is lowered, and _________
while the weight is pressed back up
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