KIN 2504 Test 1 Practice Test
Bank – Multiple Choice
Questions 2025
Striving for improvement in all six wellness dimensions is a lifelong process. Concentrate on the most
pressing needs first, then strive for balance across the continuum. - ANSWER ✨✔---The Wellness
Continuum
The personalized aspect of wellness; the absence of disease or illness - ANSWER ✨✔---Health
can be very personalized; the individualized aspect of health; describes a vibrant state that an individual
lives in so they can live life to the fullest, so they can readily adapt to change, and they can particularly
participate in society - ANSWER ✨✔---Wellness
Individual's ability to perform moderate to vigorous physical activity without undoable fatigue -
ANSWER ✨✔---Physical Fitness
Fitness, muscular strength, flexibility; body composition; diet, alcohol and tobacco use; anything that
affects ability to do work - ANSWER ✨✔---Physical Wellness
,any activity that uses skeletal muscles resulting in an expenditure of energy - ANSWER ✨✔---
Physical activity
the ability to have satisfying relationships; being able to maintain a sense of social connectiveness; how
well you communicate; being able to give/ask for support - ANSWER ✨✔---Social wellness
ability to think effectively in order to solve problems and so you can meet life's challenges; to learn from
mistakes; being able to organize things; having a sense of humor - ANSWER ✨✔---Intellectual
wellness
The ability to control emotions and also to be able to express them appropriately and at the right times;
self esteem (person's overall evaluation of their work); self confidence (having confidence in yourself);
self efficacy (how strong your belief in yourself to do things) - ANSWER ✨✔---emotional wellness
Belief in God; Any religious beliefs; Where we get our values, norms, morals; What is right and what is
wrong - ANSWER ✨✔---spiritual wellness
Understanding how your environment can positively or negatively can affect you and what you do can
affect your environment; Where you live, where you work, where you go to school - ANSWER ✨✔-
--environmental wellness
Who lives longer, male or female? - ANSWER ✨✔---female
Why does wellness matter? - ANSWER ✨✔---Good wellness habits can help you live a longer,
healthier life; More years overall; More healthy years; Good wellness habits benefit a society as a whole
6 stages of behavior change - ANSWER ✨✔---Precontemplation, Contemplation, Preparation,
Action, Maintenance, Termination
No intention of changing yet; unaware of or in denial about a problem - ANSWER ✨✔---
Precontemplation
, Recognizes there may be a problem and starts to see a need for change - ANSWER ✨✔---
Contemplation
Starts to focus on what can be done on developing a plan - ANSWER ✨✔---Preparation
Executes a plan, publicly states a desire to change, enlists help, and sets realistic goals -
ANSWER ✨✔---Action
Works to prevent relapse and continue with gains; In this stage after completing six months or more
without relapsing into old habits - ANSWER ✨✔---Maintenance
New behavior is ingrained and ongoing - ANSWER ✨✔---Termination
Not an original state of behavior change, but happens periodically for most people trying to change;
Causes include overconfidence, temptations, stress or emotional distractions, and putting oneself down
- ANSWER ✨✔---Relapse
3 primary levels of physical activity - ANSWER ✨✔---physical fitness, physical activity, exercise
Planned or structured physical activity done to achieve and maintain fitness - ANSWER ✨✔---
exercise
Physical activity is measured in _____ levels. - ANSWER ✨✔---MET
light/lifestyle MET - ANSWER ✨✔---<3 MET
moderate activity - ANSWER ✨✔---3-6 MET
vigorous activity - ANSWER ✨✔--->6 MET
Bank – Multiple Choice
Questions 2025
Striving for improvement in all six wellness dimensions is a lifelong process. Concentrate on the most
pressing needs first, then strive for balance across the continuum. - ANSWER ✨✔---The Wellness
Continuum
The personalized aspect of wellness; the absence of disease or illness - ANSWER ✨✔---Health
can be very personalized; the individualized aspect of health; describes a vibrant state that an individual
lives in so they can live life to the fullest, so they can readily adapt to change, and they can particularly
participate in society - ANSWER ✨✔---Wellness
Individual's ability to perform moderate to vigorous physical activity without undoable fatigue -
ANSWER ✨✔---Physical Fitness
Fitness, muscular strength, flexibility; body composition; diet, alcohol and tobacco use; anything that
affects ability to do work - ANSWER ✨✔---Physical Wellness
,any activity that uses skeletal muscles resulting in an expenditure of energy - ANSWER ✨✔---
Physical activity
the ability to have satisfying relationships; being able to maintain a sense of social connectiveness; how
well you communicate; being able to give/ask for support - ANSWER ✨✔---Social wellness
ability to think effectively in order to solve problems and so you can meet life's challenges; to learn from
mistakes; being able to organize things; having a sense of humor - ANSWER ✨✔---Intellectual
wellness
The ability to control emotions and also to be able to express them appropriately and at the right times;
self esteem (person's overall evaluation of their work); self confidence (having confidence in yourself);
self efficacy (how strong your belief in yourself to do things) - ANSWER ✨✔---emotional wellness
Belief in God; Any religious beliefs; Where we get our values, norms, morals; What is right and what is
wrong - ANSWER ✨✔---spiritual wellness
Understanding how your environment can positively or negatively can affect you and what you do can
affect your environment; Where you live, where you work, where you go to school - ANSWER ✨✔-
--environmental wellness
Who lives longer, male or female? - ANSWER ✨✔---female
Why does wellness matter? - ANSWER ✨✔---Good wellness habits can help you live a longer,
healthier life; More years overall; More healthy years; Good wellness habits benefit a society as a whole
6 stages of behavior change - ANSWER ✨✔---Precontemplation, Contemplation, Preparation,
Action, Maintenance, Termination
No intention of changing yet; unaware of or in denial about a problem - ANSWER ✨✔---
Precontemplation
, Recognizes there may be a problem and starts to see a need for change - ANSWER ✨✔---
Contemplation
Starts to focus on what can be done on developing a plan - ANSWER ✨✔---Preparation
Executes a plan, publicly states a desire to change, enlists help, and sets realistic goals -
ANSWER ✨✔---Action
Works to prevent relapse and continue with gains; In this stage after completing six months or more
without relapsing into old habits - ANSWER ✨✔---Maintenance
New behavior is ingrained and ongoing - ANSWER ✨✔---Termination
Not an original state of behavior change, but happens periodically for most people trying to change;
Causes include overconfidence, temptations, stress or emotional distractions, and putting oneself down
- ANSWER ✨✔---Relapse
3 primary levels of physical activity - ANSWER ✨✔---physical fitness, physical activity, exercise
Planned or structured physical activity done to achieve and maintain fitness - ANSWER ✨✔---
exercise
Physical activity is measured in _____ levels. - ANSWER ✨✔---MET
light/lifestyle MET - ANSWER ✨✔---<3 MET
moderate activity - ANSWER ✨✔---3-6 MET
vigorous activity - ANSWER ✨✔--->6 MET
