KIN 2504 Final Exam
Practice Test Bank –
Multiple Choice
Questions
What is wellness? - ANSWER ✨✔---Optimal health and viability, encompassing all dimensions of
wellbeing
, Which dimension of well-being pertains to being able to understand your feelings? - ANSWER ✨✔-
--Emotional
Which dimension of wellness pertains to the ability to interact with others who are different than you -
ANSWER ✨✔---Cultural wellness
SMART stands for - ANSWER ✨✔---Specific, Measurable, attainable, realistic, time-frame specific
The more health behaviors an individual engages in increases this - ANSWER ✨✔---life-expectancy
All cause mortality risk decreases with... - ANSWER ✨✔---physical fitness
How much moderate intensity physical activity is recommended weekly to improve health and wellness?
- ANSWER ✨✔---150 minutes
What is the training specific that states developing a specific principle - ANSWER ✨✔---specificity
What is the training principle the progressively increases intensity - ANSWER ✨✔---progressive
overload
what are the five components of fitness - ANSWER ✨✔---Cardiovascular endurance, muscular
endurance, flexibility, muscular strength, body composition
Force exerted on the walls of blood vessels - ANSWER ✨✔---blood pressure
What is the amount of blood pumped from heart per minute - ANSWER ✨✔---cardiac output
what happens to cardiac output as you exercise? - ANSWER ✨✔---it increases
what is a normal resting heart rate range - ANSWER ✨✔---50-90 BPM
Practice Test Bank –
Multiple Choice
Questions
What is wellness? - ANSWER ✨✔---Optimal health and viability, encompassing all dimensions of
wellbeing
, Which dimension of well-being pertains to being able to understand your feelings? - ANSWER ✨✔-
--Emotional
Which dimension of wellness pertains to the ability to interact with others who are different than you -
ANSWER ✨✔---Cultural wellness
SMART stands for - ANSWER ✨✔---Specific, Measurable, attainable, realistic, time-frame specific
The more health behaviors an individual engages in increases this - ANSWER ✨✔---life-expectancy
All cause mortality risk decreases with... - ANSWER ✨✔---physical fitness
How much moderate intensity physical activity is recommended weekly to improve health and wellness?
- ANSWER ✨✔---150 minutes
What is the training specific that states developing a specific principle - ANSWER ✨✔---specificity
What is the training principle the progressively increases intensity - ANSWER ✨✔---progressive
overload
what are the five components of fitness - ANSWER ✨✔---Cardiovascular endurance, muscular
endurance, flexibility, muscular strength, body composition
Force exerted on the walls of blood vessels - ANSWER ✨✔---blood pressure
What is the amount of blood pumped from heart per minute - ANSWER ✨✔---cardiac output
what happens to cardiac output as you exercise? - ANSWER ✨✔---it increases
what is a normal resting heart rate range - ANSWER ✨✔---50-90 BPM
