KIN 2504 Chapter 2
Exam Questions &
Answers 2025
the idea that when the amount of exercise is increased, fitness continues to improve is called:
a. systolic pressure
b. metabolic building
c. progressive overload
d. excessive respiration - ANSWER ✔✨---c
the increasing amount of stress that is placed on the body to bring about adaptations that improve
fitness is called progressive
a. overload
b. endurance
,c. adaptation
d. fitness - ANSWER ✔✨---a
which 2 of the following are required for movement to be physical activity?
a. it must be repetitive
b. it must raise your heart rate well above resting levels
c. it must be performed by the skeletal muscles
d. it must use energy - ANSWER ✔✨---c and d
which of the following are benefits of muscular strength?
a. strong muscles help keep the skeleton properly aligned
b. strong muscles greatly increase flexibility
c. strong muscles help in emergency situations
d. strong muscles decrease blood pressure - ANSWER ✔✨---a and c
in a fitness training program, which phase is characterized by an increase in fitness level?
a. beginning phase
b. termination phase
c. the progress phase
d. the maintenance phase - ANSWER ✔✨---c
for which of the following groups is getting a medical exam recommended before participating in
vigorous exercise? - ANSWER ✔✨---people who are obese or have other health problems
which of the following exercises help develop cardiorespiratory endurance?
a. walking
b. aerobic dancing
c. weightlifting
d. jogging
, e. cycling - ANSWER ✔✨---a,b,d,e
physical activities use the skeletal muscles and:
a. can be called sedentary activities
b. involve energy
c. cant affect a persons health - ANSWER ✔✨---b
other benefits of muscle training sometimes include: - ANSWER ✔✨---increased self-confidence
and
an ability to manage stress
which of the following terms refers to the all physical capabilities that contribute to health, including
cardiosrespiratory endurance, muscular stregnth, and muscular endurance?
sport-specific training
endurance training
health-related fitness - ANSWER ✔✨---health-related fitness
the training principle that refers to fitness improvements that are lost when demands on the body are
lowered are called:
a. muscle recovery
b. endurance
c. resistance
d. reversibility - ANSWER ✔✨---d
which of the following is the best way to add muscle mass? - ANSWER ✔✨---strength training
cardiorespiratory endurance depends on which of the following factors?
-slow resting heart rate and low resting blood pressure
Exam Questions &
Answers 2025
the idea that when the amount of exercise is increased, fitness continues to improve is called:
a. systolic pressure
b. metabolic building
c. progressive overload
d. excessive respiration - ANSWER ✔✨---c
the increasing amount of stress that is placed on the body to bring about adaptations that improve
fitness is called progressive
a. overload
b. endurance
,c. adaptation
d. fitness - ANSWER ✔✨---a
which 2 of the following are required for movement to be physical activity?
a. it must be repetitive
b. it must raise your heart rate well above resting levels
c. it must be performed by the skeletal muscles
d. it must use energy - ANSWER ✔✨---c and d
which of the following are benefits of muscular strength?
a. strong muscles help keep the skeleton properly aligned
b. strong muscles greatly increase flexibility
c. strong muscles help in emergency situations
d. strong muscles decrease blood pressure - ANSWER ✔✨---a and c
in a fitness training program, which phase is characterized by an increase in fitness level?
a. beginning phase
b. termination phase
c. the progress phase
d. the maintenance phase - ANSWER ✔✨---c
for which of the following groups is getting a medical exam recommended before participating in
vigorous exercise? - ANSWER ✔✨---people who are obese or have other health problems
which of the following exercises help develop cardiorespiratory endurance?
a. walking
b. aerobic dancing
c. weightlifting
d. jogging
, e. cycling - ANSWER ✔✨---a,b,d,e
physical activities use the skeletal muscles and:
a. can be called sedentary activities
b. involve energy
c. cant affect a persons health - ANSWER ✔✨---b
other benefits of muscle training sometimes include: - ANSWER ✔✨---increased self-confidence
and
an ability to manage stress
which of the following terms refers to the all physical capabilities that contribute to health, including
cardiosrespiratory endurance, muscular stregnth, and muscular endurance?
sport-specific training
endurance training
health-related fitness - ANSWER ✔✨---health-related fitness
the training principle that refers to fitness improvements that are lost when demands on the body are
lowered are called:
a. muscle recovery
b. endurance
c. resistance
d. reversibility - ANSWER ✔✨---d
which of the following is the best way to add muscle mass? - ANSWER ✔✨---strength training
cardiorespiratory endurance depends on which of the following factors?
-slow resting heart rate and low resting blood pressure
