ISSA Final Exam , Most Recent Exam 2025/2026 Actual
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ / Guaranteed
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STUDY GUIDE EXAM
Which endocrine hormone promotes the release of glucose
from the liver and
into the bloodstream? - ANSWER-
Glucagon
The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation? - ANSWER-
Stress that is greater than what is normally encountered
Which of the following is true regarding an emergency exit
plan? - ANSWER-It
clearly labels all exit and entry doors, stairwells,
and elevators
What type of muscular assessment is the bench press
test? - ANSWER-
Muscular strength
assessment
,Which stage of the General Adaptation Syndrome is
characterized by fatigue,
weakness, and soreness? - ANSWER-
Exhaustion
What are the primary joints involved in a squat movement
pattern? - ANSWER-
Hip, knee,
ankle
Which of the following is a common fitness assessment used
for senior fitness
clients? - ANSWER-30-second
chair stand
What type of resistance training equipment has a fixed
range of motion? -
ANSWER-Weight
machines
What type of goal is based on measurable and quantifiable
data? - ANSWER-
Objective
goal
What calculation estimates the primary macronutrient the body
uses for energy
,at a given point in time? - ANSWER-
Catabolic quotient
What type of diabetes only affects pregnant women? -
ANSWER-Gestational
diabetes
Which branch of the nervous system is responsible for
"fight-or-flight"? -
ANSWER-Sympathetic nervous
system
Which of the following is an example of a complex
carbohydrate? - ANSWER-
Whole grain
bread
Which division of the peripheral nervous system controls
voluntary movement
like exercise? - ANSWER-Somatic
nervous system
Which energy pathway produces the greatest amount of
ATP? - ANSWER-
Oxidative energy
pathway
, Which amino acid is the most abundant in the body? -
ANSWER-Glutamine
What is the daily fiber intake recommendation for the
average male? -
ANSWER-38 grams
per day
Which type of muscle fiber derives its energy primarily from
aerobic energy
pathways? - ANSWER-Type I
muscle fibers
How soon after stopping a training program can muscle
atrophy occur? -
ANSWER-2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER-Site of the
incident
Muscle cells contain which cellular fluid that is NOT a part of
other human cells?
- ANSWER-
Sarcoplasm
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ / Guaranteed
Success!! / Newest Exam / Just Released!!
STUDY GUIDE EXAM
Which endocrine hormone promotes the release of glucose
from the liver and
into the bloodstream? - ANSWER-
Glucagon
The principle of progressive overload states that the body must
encounter what type of stress to drive adaptation? - ANSWER-
Stress that is greater than what is normally encountered
Which of the following is true regarding an emergency exit
plan? - ANSWER-It
clearly labels all exit and entry doors, stairwells,
and elevators
What type of muscular assessment is the bench press
test? - ANSWER-
Muscular strength
assessment
,Which stage of the General Adaptation Syndrome is
characterized by fatigue,
weakness, and soreness? - ANSWER-
Exhaustion
What are the primary joints involved in a squat movement
pattern? - ANSWER-
Hip, knee,
ankle
Which of the following is a common fitness assessment used
for senior fitness
clients? - ANSWER-30-second
chair stand
What type of resistance training equipment has a fixed
range of motion? -
ANSWER-Weight
machines
What type of goal is based on measurable and quantifiable
data? - ANSWER-
Objective
goal
What calculation estimates the primary macronutrient the body
uses for energy
,at a given point in time? - ANSWER-
Catabolic quotient
What type of diabetes only affects pregnant women? -
ANSWER-Gestational
diabetes
Which branch of the nervous system is responsible for
"fight-or-flight"? -
ANSWER-Sympathetic nervous
system
Which of the following is an example of a complex
carbohydrate? - ANSWER-
Whole grain
bread
Which division of the peripheral nervous system controls
voluntary movement
like exercise? - ANSWER-Somatic
nervous system
Which energy pathway produces the greatest amount of
ATP? - ANSWER-
Oxidative energy
pathway
, Which amino acid is the most abundant in the body? -
ANSWER-Glutamine
What is the daily fiber intake recommendation for the
average male? -
ANSWER-38 grams
per day
Which type of muscle fiber derives its energy primarily from
aerobic energy
pathways? - ANSWER-Type I
muscle fibers
How soon after stopping a training program can muscle
atrophy occur? -
ANSWER-2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER-Site of the
incident
Muscle cells contain which cellular fluid that is NOT a part of
other human cells?
- ANSWER-
Sarcoplasm
