2026 FINAL PAPER QUESTIONS WITH FULL
ANSWERS AND SOLUTIONS GRADED A+]
◉ (calories per gram)
FATS (LIPIDS). Answer: 9 cal/g
◉ (calories per gram)
PROTEIN. Answer: 4 cal/g
◉ (calories per gram)
ALCOHOL. Answer: 7 cal/g
◉ 5 characteristics of a healthy diet. Answer: Variety
Moderation
Calorie Control
Balance
Adequacy
◉ 6 major nutrients. Answer: Carbs
Fats/lipids
, Protein
Vitamins
Minerals
Water
◉ Energy-yielding nutrients. Answer: Carbs, fats/lipids, and protein
◉ Helper (regulator) nutrients. Answer: Vitamins, minerals, and
water
◉ (CONVERSIONS)
3 teaspoons...
16 Tablespoons...
8 fluid ounces...
2.2 pounds.... Answer: 1 Tablespoon
1 cup
1 cup
1 kilogram
◉ Stages of behavioral change (6). Answer: 1. Precontemplation
(don't know, don't care)
2. Contemplation (wondering/thinking about it)