12/5/25, 5:32 PM NASM CPT-7 Exam Questions and Answers (Verified Answers) Most Recent exam COMPLETE (2025) (Latest Update 2026) UPDA…
NASM CPT-7 Exam Questions and Answers
(Verified Answers) Most Recent exam COMPLETE
(2025) (Latest Update 2026) UPDATE!!
Save
Terms in this set (95)
SWOT Analysis strengths, weaknesses, opportunities, threats
continuing education units; 2.0 units of CEU must be
CEUs
completed every 2 years
participating in an activity or behavior in order to get
Extrinsic Motivation
a reward or recognition from others
engaging in an activity or behavior because they feel
Intrinsic Motivation
satisfaction
focus on the actions an individual must engage in
Process Goals
during performance to execute or perform well
targets for performance that focus on the end result
Outcome Goals
of the activity
actions that directly facilitate a behavior to happen ,
Instrumental Support
ex- driving someone to the gym
The encouragement and positive reinforcement that is
provided from an individual to another, which
Emotional Support
includes being caring, empathetic, and showing
concern
Providing accurate, current, and informative
Informational Support
information, ex- from trainers
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, 12/5/25, 5:32 PM NASM CPT-7 Exam Questions and Answers (Verified Answers) Most Recent exam COMPLETE (2025) (Latest Update 2026) UPDA…
When someone engages in a behavior with an
Companionship Support
individual, ex- exercising with a friend or partner
Individual is either unaware or not interested in
Precontemplation
making a change within the next 6 months
Individual does not currently exercise, but is planning
Contemplation
to start within 6 months
Individual is planning to begin exercising soon, and
Preparation has taken steps toward it, and may even be
sporadically exercising
Action Individual has been exercising for less than 6 months
Individual has been exercising consistently for 6
Maintenance
months or more
SMART Goals Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts Special cells that form and lay down new bone tissue
Special cells that break down and remove old bone
Osteoclasts
tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
Actin Thin filaments
Myosin Thick filament
Type I Muscle Fibers Smaller, slow twitch, more resistant to fatigue
Type II Muscle Fibers Larger, fast twitch, faster to fatigue
Aerobic Requires oxygen
Sensory receptors sensitive to change in length of the
Muscle Spindles
muscle and the rate of that change, stretch reflex
Sensitive to changes in muscle tension and rate of
Golgi Tendon
tension change
https://quizlet.com/1117730449/nasm-cpt-7-exam-questions-and-answers-verified-answers-most-recent-exam-complete-2025-latest-update-2026-upd… 2/8
NASM CPT-7 Exam Questions and Answers
(Verified Answers) Most Recent exam COMPLETE
(2025) (Latest Update 2026) UPDATE!!
Save
Terms in this set (95)
SWOT Analysis strengths, weaknesses, opportunities, threats
continuing education units; 2.0 units of CEU must be
CEUs
completed every 2 years
participating in an activity or behavior in order to get
Extrinsic Motivation
a reward or recognition from others
engaging in an activity or behavior because they feel
Intrinsic Motivation
satisfaction
focus on the actions an individual must engage in
Process Goals
during performance to execute or perform well
targets for performance that focus on the end result
Outcome Goals
of the activity
actions that directly facilitate a behavior to happen ,
Instrumental Support
ex- driving someone to the gym
The encouragement and positive reinforcement that is
provided from an individual to another, which
Emotional Support
includes being caring, empathetic, and showing
concern
Providing accurate, current, and informative
Informational Support
information, ex- from trainers
https://quizlet.com/1117730449/nasm-cpt-7-exam-questions-and-answers-verified-answers-most-recent-exam-complete-2025-latest-update-2026-upd… 1/8
, 12/5/25, 5:32 PM NASM CPT-7 Exam Questions and Answers (Verified Answers) Most Recent exam COMPLETE (2025) (Latest Update 2026) UPDA…
When someone engages in a behavior with an
Companionship Support
individual, ex- exercising with a friend or partner
Individual is either unaware or not interested in
Precontemplation
making a change within the next 6 months
Individual does not currently exercise, but is planning
Contemplation
to start within 6 months
Individual is planning to begin exercising soon, and
Preparation has taken steps toward it, and may even be
sporadically exercising
Action Individual has been exercising for less than 6 months
Individual has been exercising consistently for 6
Maintenance
months or more
SMART Goals Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts Special cells that form and lay down new bone tissue
Special cells that break down and remove old bone
Osteoclasts
tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
Actin Thin filaments
Myosin Thick filament
Type I Muscle Fibers Smaller, slow twitch, more resistant to fatigue
Type II Muscle Fibers Larger, fast twitch, faster to fatigue
Aerobic Requires oxygen
Sensory receptors sensitive to change in length of the
Muscle Spindles
muscle and the rate of that change, stretch reflex
Sensitive to changes in muscle tension and rate of
Golgi Tendon
tension change
https://quizlet.com/1117730449/nasm-cpt-7-exam-questions-and-answers-verified-answers-most-recent-exam-complete-2025-latest-update-2026-upd… 2/8
