BYU NDFS 100 Final Exam Questions and Answers Already Passed

BYU NDFS 100 Final Exam Questions and Answers Already Passed

1 cup Fruit=___cup frozen/fresh/canned fruit - Answers 1

1 cup Fruit=___cup dried fruit - Answers 1/2

1 cup Fruit=___cup fruit juice - Answers 1

1 cup Vegetables=___cup raw or cooked vegetables - Answers 1

1 cup Vegetables=____cup cooked legumes - Answers 1

1 cup vegetables=___cup vegetable juice - Answers 1

1 cup vegetabels=___cup leafy greens - Answers 2

1 oz Grains=____slice of bread - Answers 1

1 oz Grains=___cup cooked pasta, rice, cereal - Answers 1/2

1 oz Grains=___cup popped popcorn - Answers 3

1 cup Dairy=___cup milk or yogurt - Answers 1

1 cup Dairy=___oz natural cheese - Answers 1 1/2

1 cup Dairy=____oz processed cheese - Answers 2

1 oz Protein=____oz cooked lean meat, poultry, seafood - Answers 1

1 oz Protein=_____eggs - Answers 1

1 oz Protein=____tbs peanut butter - Answers 1

1 oz Protein=____oz. nuts, seeds - Answers 1/2

High in - Answers >20%

Good Source - Answers 10-19%

Healthy Blood Pressure - Answers <120/<80

Prehyptertension Blood Pressure - Answers 120/80-139/89

Hypertension Blood Pressure - Answers >140/>90

Where is bile stored? - Answers Gallbladder

Where does Protein digestion begin? - Answers Stomach