SOLUTIONS GRADED A+
◉ A nurse is counseling a client who is 48years old and is about to start
a physical activity program. Calculate the upper range of the client's
heart rate. (Round to nearest whole number). Answer: 146
◉ A nurse is teaching a client who is starting an exercise program to
calculate his target heart rate. The nurse should include which of the
following instructions? Answer: C. Sustain the target range
◉ A nurse is counseling a client who has multiple risk factors for
osteoporosis. Which of the following exercise strategies should the nurse
recommend to help the client maintain bone density? Answer: B.
Working out on an elliptical trainer
◉ A fitness trainer who is giving a presentation on weight training is
pointing out the dangers of using androgenic anabolic steroids to build
muscle strength. Which of the following is an adverse outcome of using
these products for this purpose? Select all that apply. Answer: A.
infertility
B. Cancer
C. Liver disease