CP Final Written Test Exam Question
& Answers ( Update 2025 )
What does Joseph Pilates refer to his work as? -
CORRECT ANSWERS ✔✔Contrology
If a client is supinating their feet during Articulating
Bridge, what might you offer for support? - CORRECT
ANSWERS ✔✔A Ball between their ankles
SOAP - CORRECT ANSWERS ✔✔Subjective, Objective,
Assessment, Plan
What is the BEST choice to elicit a subjective response? -
CORRECT ANSWERS ✔✔On a scale of 1-10, how does
your left/right shoulder feel today?
What details must be included in the "P" of Soap? -
CORRECT ANSWERS ✔✔The programming of the
client, which will include a list of exercises, apparatus
used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an
initial assessment with your clients - CORRECT
ANSWERS ✔✔False
,CP Final Written Test Exam Question
& Answers ( Update 2025 )
If I start teaching at a studio, who holds the responsibility
to make sure the equipment in the studio is safe and well
maintained? - CORRECT ANSWERS ✔✔(1) The pilates
instructor, (2) the other pilates instructors, (3) individuals
who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates
Mat exercises? - CORRECT ANSWERS ✔✔Hundreds,
roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank
on the mat (1-4) - CORRECT ANSWERS ✔✔1.
Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for
Pilates Movement - CORRECT ANSWERS ✔✔True
The following would be a great example of using the "P"
in PEACE R&R - CORRECT ANSWERS ✔✔Start in
supine on your back, with your heels at the center of the
footbar about three inches apart. Your back should be
, CP Final Written Test Exam Question
& Answers ( Update 2025 )
relaxed and your shoulders shot not be pressing against
the rests
Always ask for permission before touching a client for
tactile cueing - CORRECT ANSWERS ✔✔True
What exercises should a client master before trying the
Boomerang? - CORRECT ANSWERS ✔✔Roll over and
Teaser
Post-Natal (cleared for light workouts) - CORRECT
ANSWERS ✔✔Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - CORRECT
ANSWERS ✔✔Swimming
Hip-Replacement, cleared for light/limited range of
motion (ROM) - CORRECT ANSWERS ✔✔Single Leg
Circle Supine
Young athlete who does Yoga - CORRECT ANSWERS
✔✔Corkscrew
& Answers ( Update 2025 )
What does Joseph Pilates refer to his work as? -
CORRECT ANSWERS ✔✔Contrology
If a client is supinating their feet during Articulating
Bridge, what might you offer for support? - CORRECT
ANSWERS ✔✔A Ball between their ankles
SOAP - CORRECT ANSWERS ✔✔Subjective, Objective,
Assessment, Plan
What is the BEST choice to elicit a subjective response? -
CORRECT ANSWERS ✔✔On a scale of 1-10, how does
your left/right shoulder feel today?
What details must be included in the "P" of Soap? -
CORRECT ANSWERS ✔✔The programming of the
client, which will include a list of exercises, apparatus
used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an
initial assessment with your clients - CORRECT
ANSWERS ✔✔False
,CP Final Written Test Exam Question
& Answers ( Update 2025 )
If I start teaching at a studio, who holds the responsibility
to make sure the equipment in the studio is safe and well
maintained? - CORRECT ANSWERS ✔✔(1) The pilates
instructor, (2) the other pilates instructors, (3) individuals
who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates
Mat exercises? - CORRECT ANSWERS ✔✔Hundreds,
roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank
on the mat (1-4) - CORRECT ANSWERS ✔✔1.
Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for
Pilates Movement - CORRECT ANSWERS ✔✔True
The following would be a great example of using the "P"
in PEACE R&R - CORRECT ANSWERS ✔✔Start in
supine on your back, with your heels at the center of the
footbar about three inches apart. Your back should be
, CP Final Written Test Exam Question
& Answers ( Update 2025 )
relaxed and your shoulders shot not be pressing against
the rests
Always ask for permission before touching a client for
tactile cueing - CORRECT ANSWERS ✔✔True
What exercises should a client master before trying the
Boomerang? - CORRECT ANSWERS ✔✔Roll over and
Teaser
Post-Natal (cleared for light workouts) - CORRECT
ANSWERS ✔✔Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - CORRECT
ANSWERS ✔✔Swimming
Hip-Replacement, cleared for light/limited range of
motion (ROM) - CORRECT ANSWERS ✔✔Single Leg
Circle Supine
Young athlete who does Yoga - CORRECT ANSWERS
✔✔Corkscrew
