CWU Bodyworks Written Final ACTUAL
UPDATED QUESTIONS AND CORRECT
ANSWERS
What is the FITT principle? - CORRECT ANSWERS✅✅F- Frequency
I- Intensity
T- Time
T- Type
What is a benefit to cardio respiratory fitness? (name 4) - CORRECT ANSWERS✅✅-
Strengthens heart
- Decreases blood pressure
-Strengthens muscles and bones
- Increases energy
- Builds stamina
- Enhances feeling of well being/ appearance
-Weight control
- Enhances sleep
- Reduces stress and tension
- Improves ability to learn
- Improves Lipid profile
- Increases self-confidence
-promotes healthy body composition
What are the benefits of muscular strength and endurance? (name 4) - CORRECT
ANSWERS✅✅-increases muscular strength and stamina
-increased muscular endurance
-improvement in aerobic fitness
-prevention of musculoskeletal injury
-improved sports performance
-increased metabolism
, -reduced risk of fractures
- good for bone strength and development (reduced osteoporosis risk)
What are benefits to Flexibility exercises? (name 4) - CORRECT ANSWERS✅✅-
Decreased muscle tension and increased relaxation
-greater ease of movement
- Improved coordination
- Increased Range of Motion (ROM)
- Reduced injury risk
- Better body awareness and postural alignment
- Improved circulation and air exchange
-Smoother and easier muscular contractions
- Prevention of low back pain
-Improved personal appearance and self- image
- Facilitates the maintenance and development of motor skills
Body Composition is.. - CORRECT ANSWERS✅✅All of the tissues that make up the body
together; bone, muscle, fat, skin, body organs
Measured in various ways- should NOT measure everyday
What is the progression principle? - CORRECT ANSWERS✅✅As your body adapts to your
exercise routine, you have to increase the intensity to continue to see enhanced fitness.
This can mean gradually increasing the weight, duration, or intensity of your weight training
in order to see growth.
What is the overload principle? - CORRECT ANSWERS✅✅In order to progress and
improve you have to add additional stress by increasing intensity, duration, or frequency of
the exercise
What is the diminishing returns principle? - CORRECT ANSWERS✅✅When the rate of
improvement in fitness diminishes over time as you get more fit
UPDATED QUESTIONS AND CORRECT
ANSWERS
What is the FITT principle? - CORRECT ANSWERS✅✅F- Frequency
I- Intensity
T- Time
T- Type
What is a benefit to cardio respiratory fitness? (name 4) - CORRECT ANSWERS✅✅-
Strengthens heart
- Decreases blood pressure
-Strengthens muscles and bones
- Increases energy
- Builds stamina
- Enhances feeling of well being/ appearance
-Weight control
- Enhances sleep
- Reduces stress and tension
- Improves ability to learn
- Improves Lipid profile
- Increases self-confidence
-promotes healthy body composition
What are the benefits of muscular strength and endurance? (name 4) - CORRECT
ANSWERS✅✅-increases muscular strength and stamina
-increased muscular endurance
-improvement in aerobic fitness
-prevention of musculoskeletal injury
-improved sports performance
-increased metabolism
, -reduced risk of fractures
- good for bone strength and development (reduced osteoporosis risk)
What are benefits to Flexibility exercises? (name 4) - CORRECT ANSWERS✅✅-
Decreased muscle tension and increased relaxation
-greater ease of movement
- Improved coordination
- Increased Range of Motion (ROM)
- Reduced injury risk
- Better body awareness and postural alignment
- Improved circulation and air exchange
-Smoother and easier muscular contractions
- Prevention of low back pain
-Improved personal appearance and self- image
- Facilitates the maintenance and development of motor skills
Body Composition is.. - CORRECT ANSWERS✅✅All of the tissues that make up the body
together; bone, muscle, fat, skin, body organs
Measured in various ways- should NOT measure everyday
What is the progression principle? - CORRECT ANSWERS✅✅As your body adapts to your
exercise routine, you have to increase the intensity to continue to see enhanced fitness.
This can mean gradually increasing the weight, duration, or intensity of your weight training
in order to see growth.
What is the overload principle? - CORRECT ANSWERS✅✅In order to progress and
improve you have to add additional stress by increasing intensity, duration, or frequency of
the exercise
What is the diminishing returns principle? - CORRECT ANSWERS✅✅When the rate of
improvement in fitness diminishes over time as you get more fit
