COREPOWER YOGA TEACHER TRAINING FINAL
EXAM 2025 QUESTIONS AND ANSWERS.
In balance: healthy and steady relationships; comfortable in your home; basic
needs come easily; able to travel and be flexible without feeling uprooted;
consistent and trusting relationship with parents; others feel comfortable and at
ease when you walk into a room
Out of balance: feeling of being uprooted or unsafe; greed or scarcity; unsure
about job, home, or family situation; over- attachment to home; worries about
not having enough, even if you do; may be jealous or treat others as inferior
Core Series timing - correct answer - Start: 20 minutes
End: 23 minutes
Crescent Series timing - correct answer - Start: 23 minutes
End: 33 minutes
4 types of assists - correct answer - 1. Verbal
2. Directional
3. Physical
4. Demo
, The 4 NOs of pre-natal yoga - correct answer - 1. NO lying on the stomach
2. NO lying on the back
3. NO twisting
4. NO abdominal compression
Flexion - correct answer - Decreases the angle of a joint
Extension - correct answer - Increases the angle of a joint
Adduction - correct answer - Movement toward the mid-line of the body
Abduction - correct answer - Movement away from the mid-line of the body
Ball in a socket - correct answer - Less mobility, more stability (hips)
Ball in a wall - correct answer - More mobility, less stability (shoulder)
Isometric contraction - correct answer - Muscle contracts but there is no
EXAM 2025 QUESTIONS AND ANSWERS.
In balance: healthy and steady relationships; comfortable in your home; basic
needs come easily; able to travel and be flexible without feeling uprooted;
consistent and trusting relationship with parents; others feel comfortable and at
ease when you walk into a room
Out of balance: feeling of being uprooted or unsafe; greed or scarcity; unsure
about job, home, or family situation; over- attachment to home; worries about
not having enough, even if you do; may be jealous or treat others as inferior
Core Series timing - correct answer - Start: 20 minutes
End: 23 minutes
Crescent Series timing - correct answer - Start: 23 minutes
End: 33 minutes
4 types of assists - correct answer - 1. Verbal
2. Directional
3. Physical
4. Demo
, The 4 NOs of pre-natal yoga - correct answer - 1. NO lying on the stomach
2. NO lying on the back
3. NO twisting
4. NO abdominal compression
Flexion - correct answer - Decreases the angle of a joint
Extension - correct answer - Increases the angle of a joint
Adduction - correct answer - Movement toward the mid-line of the body
Abduction - correct answer - Movement away from the mid-line of the body
Ball in a socket - correct answer - Less mobility, more stability (hips)
Ball in a wall - correct answer - More mobility, less stability (shoulder)
Isometric contraction - correct answer - Muscle contracts but there is no
