1|Page
NCCPT EXAM AND PRACTICE EXAM NEWEST 2025
TEST BANK| COMPLETE 550 REAL EXAM QUESTIONS
AND CORRECT VERIFIED ANSWERS/ ALREADY
GRADED A+| NCCPT CERTIFICATION EXAM PREP
(BRAND NEW!!)
Body type with muscular build? - ANSWER - Mesomorph
Strongest type of contraction? - ANSWER - Eccentric
Type of muscle that operate blood vessels and tubular organs like the
stomach and is smooth - ANSWER - Visceral
Attachment nearest mid line of body and/or end attached to least
movable bone - ANSWER - Origin
Why is eating 5-6 meals a day more effective? - ANSWER -
Thermogenic effect on food, steady nutrient supply and smaller amounts
discourage fat storage
ACSM recommended intake of carbs? - ANSWER - 58%
ACSM recommended intake of proteins? - ANSWER - 12%
pg. 1
,2|Page
ACSM recommended intake of fats? - ANSWER - 30% or less
Organic food substances found only in living things that are required for
the body to maintain growth and maintenance - ANSWER - Vitamins
How much water should a person drink a day? - ANSWER - 64 ounces
How many calories in one gram of fat? - ANSWER - 9 calories
How many calories in one gram of carbs? - ANSWER - 4 calories
How many calories in one gram of proteins? - ANSWER - 4 calories
Name all 9 essential amino acids - ANSWER - Phenylalanine, Valine,
Threonine, Methionine, Tryptophan, Histidine, Isoleucine, Leucine,
Lysine
Amount of energy expended to support ongoing metabolic work of the
body's cells at rest - ANSWER - Basal Metabolic Rate
Production of energy, muscle contraction, beating of the heart, protein
synthesis, nerve tranquilization and kidney function - ANSWER - Role
of potassium
pg. 2
,3|Page
Institute of Medicine's recommended intake of carbs? - ANSWER - 45-
65%
Institute of Medicine's recommended intake of proteins? - ANSWER -
10-35%
Institute of Medicine's recommended intake of fats? - ANSWER - 20-
35%
Hormone released from pancreas? - ANSWER - Insulin
What macronutrient provides majority of energy used by muscle in first
3 minutes of activity? - ANSWER - Carbs
What fat is solid at room temperature? - ANSWER - Saturated fats
What category of food offers high quality protein? - ANSWER - Meats
Which vitamins have a risk for toxicity? - ANSWER - Fat soluble
How much 8 oz glasses of water should one drink? - ANSWER - 8
What does RDA mean? - ANSWER - Recommended Dietary Allowance
pg. 3
, 4|Page
3 most common Dissacharides - ANSWER - Maltose, lactose, sucrose
Two essential fats - ANSWER - Linolenic and linoleic acids
Vitamin C benefits - ANSWER - Maintain collagen, reduce histamines
and is an antioxidant
What vitamin is most affected by the industrialization of the food
supply? - ANSWER - B vitamins
RDA for fiber? - ANSWER - 25 to 30 grams
What amount of fat is utilized for fuel when body is at rest? - ANSWER
- 60%
Common monosaccharides - ANSWER - Sucrose, glucose, fructose
Which vitamin helps maintain collagen? - ANSWER - Vitamin C
Most abundant protein in the body - ANSWER - Collagen
Sensory organ at the musculotendinous junction - ANSWER - Golgi
Tendon Organ
pg. 4
NCCPT EXAM AND PRACTICE EXAM NEWEST 2025
TEST BANK| COMPLETE 550 REAL EXAM QUESTIONS
AND CORRECT VERIFIED ANSWERS/ ALREADY
GRADED A+| NCCPT CERTIFICATION EXAM PREP
(BRAND NEW!!)
Body type with muscular build? - ANSWER - Mesomorph
Strongest type of contraction? - ANSWER - Eccentric
Type of muscle that operate blood vessels and tubular organs like the
stomach and is smooth - ANSWER - Visceral
Attachment nearest mid line of body and/or end attached to least
movable bone - ANSWER - Origin
Why is eating 5-6 meals a day more effective? - ANSWER -
Thermogenic effect on food, steady nutrient supply and smaller amounts
discourage fat storage
ACSM recommended intake of carbs? - ANSWER - 58%
ACSM recommended intake of proteins? - ANSWER - 12%
pg. 1
,2|Page
ACSM recommended intake of fats? - ANSWER - 30% or less
Organic food substances found only in living things that are required for
the body to maintain growth and maintenance - ANSWER - Vitamins
How much water should a person drink a day? - ANSWER - 64 ounces
How many calories in one gram of fat? - ANSWER - 9 calories
How many calories in one gram of carbs? - ANSWER - 4 calories
How many calories in one gram of proteins? - ANSWER - 4 calories
Name all 9 essential amino acids - ANSWER - Phenylalanine, Valine,
Threonine, Methionine, Tryptophan, Histidine, Isoleucine, Leucine,
Lysine
Amount of energy expended to support ongoing metabolic work of the
body's cells at rest - ANSWER - Basal Metabolic Rate
Production of energy, muscle contraction, beating of the heart, protein
synthesis, nerve tranquilization and kidney function - ANSWER - Role
of potassium
pg. 2
,3|Page
Institute of Medicine's recommended intake of carbs? - ANSWER - 45-
65%
Institute of Medicine's recommended intake of proteins? - ANSWER -
10-35%
Institute of Medicine's recommended intake of fats? - ANSWER - 20-
35%
Hormone released from pancreas? - ANSWER - Insulin
What macronutrient provides majority of energy used by muscle in first
3 minutes of activity? - ANSWER - Carbs
What fat is solid at room temperature? - ANSWER - Saturated fats
What category of food offers high quality protein? - ANSWER - Meats
Which vitamins have a risk for toxicity? - ANSWER - Fat soluble
How much 8 oz glasses of water should one drink? - ANSWER - 8
What does RDA mean? - ANSWER - Recommended Dietary Allowance
pg. 3
, 4|Page
3 most common Dissacharides - ANSWER - Maltose, lactose, sucrose
Two essential fats - ANSWER - Linolenic and linoleic acids
Vitamin C benefits - ANSWER - Maintain collagen, reduce histamines
and is an antioxidant
What vitamin is most affected by the industrialization of the food
supply? - ANSWER - B vitamins
RDA for fiber? - ANSWER - 25 to 30 grams
What amount of fat is utilized for fuel when body is at rest? - ANSWER
- 60%
Common monosaccharides - ANSWER - Sucrose, glucose, fructose
Which vitamin helps maintain collagen? - ANSWER - Vitamin C
Most abundant protein in the body - ANSWER - Collagen
Sensory organ at the musculotendinous junction - ANSWER - Golgi
Tendon Organ
pg. 4
