NASM FINAL EXAM || 60 QUESTIONS ||
WITH COMPLETE SOLUTIONS GRADED
A+
QUESTIONS AND ANSWERS
Which of the following is true of reciprocal inhibition? ANSWER -
Corrective stretching is usually a combination of self-myofascial release and _____.
ANSWER -Static Stretching
The synergistic action of muscle groups to produce movement around a joint is
known as a _____. ANSWER -Force-Couple
Which of the following statements is true of foam rolling? ANSWER -It reduces
injury
The ______ Stage occurs when individuals have zero temptation to engage in the old
behavior. ANSWER -Termination
In the context of training programs, repetition tempo refers to: ANSWER -the speed
with which each repetition is performed.
, The first exercise during Strength Endurance Training involves a traditional strength
exercise such as a bench press that is performed in a stable environment in order to
elicit _____. ANSWER -Prime Mover Strength
Stabilization endurance training in the Optimum Performance Training (OPT) model
focuses on: ANSWER -increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. ANSWER -
Vertebrae
Which of the following assessments measures muscular endurance of the upper body?
ANSWER -Push-up Assessment
While performing self-myofascial release on the thoracic spine, the foam should be
rolled on the: ANSWER -Upper back
Endurance training primarily uses _____ pathways to supply energy for the body.
ANSWER -Aerobic
A client complains of pain in his shoulders while performing the triceps dips exercise.
Which of the following should a fitness professional suggest to the client to reduce the
discomfort? ANSWER -Decrease the range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this
scenario, her waist-to-hip ratio can be calculated as: ANSWER -0.80
WITH COMPLETE SOLUTIONS GRADED
A+
QUESTIONS AND ANSWERS
Which of the following is true of reciprocal inhibition? ANSWER -
Corrective stretching is usually a combination of self-myofascial release and _____.
ANSWER -Static Stretching
The synergistic action of muscle groups to produce movement around a joint is
known as a _____. ANSWER -Force-Couple
Which of the following statements is true of foam rolling? ANSWER -It reduces
injury
The ______ Stage occurs when individuals have zero temptation to engage in the old
behavior. ANSWER -Termination
In the context of training programs, repetition tempo refers to: ANSWER -the speed
with which each repetition is performed.
, The first exercise during Strength Endurance Training involves a traditional strength
exercise such as a bench press that is performed in a stable environment in order to
elicit _____. ANSWER -Prime Mover Strength
Stabilization endurance training in the Optimum Performance Training (OPT) model
focuses on: ANSWER -increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. ANSWER -
Vertebrae
Which of the following assessments measures muscular endurance of the upper body?
ANSWER -Push-up Assessment
While performing self-myofascial release on the thoracic spine, the foam should be
rolled on the: ANSWER -Upper back
Endurance training primarily uses _____ pathways to supply energy for the body.
ANSWER -Aerobic
A client complains of pain in his shoulders while performing the triceps dips exercise.
Which of the following should a fitness professional suggest to the client to reduce the
discomfort? ANSWER -Decrease the range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this
scenario, her waist-to-hip ratio can be calculated as: ANSWER -0.80
