D117 - Understanding Psychology - Chapter 15 with Complete Solutions Rated A
stress - -a person's reaction to his or her meditation - -a focusing of attention with
inability to cope with a certain tense even or the goal of clearing one's mind and producing an
situation "inner peace"
stressor - -a stress-producing even or biofeedback - -the process of learning to
situation control bodily states by monitoring the states to
be controlled
stress reaction - -the body's response to a
stressor General Adaptation Syndrome - -Hans
Selye's three stage body reaction to stress
conflict situations - -when a person must
choose between two or more options that tend to Alarm Phase - GAS - -The body mobilizes
result from opposing motives its fight or flight defenses; heart-beat and
breathing quicken, muscles tense, pupils dilate
and hormones are secreted.
anxiety - -a vague, generalized
apprehension or feeling of danger
Resistance Phase - GAS - -The person
finds means to cope with the stressor and to
anger - -the irate reaction likely to result ward off adverse reactions.
from frustration
Exhaustion Phase - GAS - -The individual
fear - -the usual reaction when a stressor is most vulnerable to illness or death due to the
involves real or imagined danger toll on one's body.
social support - -information that leads
someone to believe that he or she is cared for,
loved, respected, and part of a network of
communication and mutual obilgation
cognitive appraisal - -the interpretation of
an event that helps determine its stress impact
progressice relaxation - -lying down
confortably and tensing and releasing the tension
in each major muscle group in turn
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stress - -a person's reaction to his or her meditation - -a focusing of attention with
inability to cope with a certain tense even or the goal of clearing one's mind and producing an
situation "inner peace"
stressor - -a stress-producing even or biofeedback - -the process of learning to
situation control bodily states by monitoring the states to
be controlled
stress reaction - -the body's response to a
stressor General Adaptation Syndrome - -Hans
Selye's three stage body reaction to stress
conflict situations - -when a person must
choose between two or more options that tend to Alarm Phase - GAS - -The body mobilizes
result from opposing motives its fight or flight defenses; heart-beat and
breathing quicken, muscles tense, pupils dilate
and hormones are secreted.
anxiety - -a vague, generalized
apprehension or feeling of danger
Resistance Phase - GAS - -The person
finds means to cope with the stressor and to
anger - -the irate reaction likely to result ward off adverse reactions.
from frustration
Exhaustion Phase - GAS - -The individual
fear - -the usual reaction when a stressor is most vulnerable to illness or death due to the
involves real or imagined danger toll on one's body.
social support - -information that leads
someone to believe that he or she is cared for,
loved, respected, and part of a network of
communication and mutual obilgation
cognitive appraisal - -the interpretation of
an event that helps determine its stress impact
progressice relaxation - -lying down
confortably and tensing and releasing the tension
in each major muscle group in turn
1/1
