ISSA GROUP FITNESS
CERTIFICATION QUESTIONS &
CORRECT ANSWERS 100%
Pyruvic acid is an end product of - correct answer ✔✔glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - correct answer
✔✔sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - correct answer ✔✔abduction of the shoulder.
In which plane of motion does lateral flexion occur? - correct answer ✔✔Frontal
Within the realm of human anatomy, an agonist is a muscle that is - correct answer ✔✔a prime
mover.
Type II diabetes results from the body's inability to properly use which of the following? -
correct answer ✔✔Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed by
vomiting or excessive exercise, is characteristic of having - correct answer ✔✔bulimia nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - correct answer ✔✔150 minutes
, Excessive lordosis is defined as a - correct answer ✔✔an excessive convex curve of the cervical
or lumbar spine
An abnormal hump in the upper back is typically known as - correct answer ✔✔kyphosis.
Which of the following is commonly referred to as the tailbone? - correct answer ✔✔Sacrum
What type of exercise for pregnant women can take weight off the joints? - correct answer
✔✔Mat Pilates
When beginning a post-partum fitness program, women should - correct answer ✔✔start the
program slowly and progress gradually.
The risk of falling is increased for pregnant women with - correct answer ✔✔a change in the
center of gravity.
It is recommended that pregnant women hold static stretches for no longer than - correct
answer ✔✔20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? - correct
answer ✔✔Kegels
The minimum amount of time that should be spent during the warm-up is - correct answer
✔✔5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle strain? -
correct answer ✔✔Reduce blood circulation
CERTIFICATION QUESTIONS &
CORRECT ANSWERS 100%
Pyruvic acid is an end product of - correct answer ✔✔glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - correct answer
✔✔sacral promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - correct answer ✔✔abduction of the shoulder.
In which plane of motion does lateral flexion occur? - correct answer ✔✔Frontal
Within the realm of human anatomy, an agonist is a muscle that is - correct answer ✔✔a prime
mover.
Type II diabetes results from the body's inability to properly use which of the following? -
correct answer ✔✔Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed by
vomiting or excessive exercise, is characteristic of having - correct answer ✔✔bulimia nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - correct answer ✔✔150 minutes
, Excessive lordosis is defined as a - correct answer ✔✔an excessive convex curve of the cervical
or lumbar spine
An abnormal hump in the upper back is typically known as - correct answer ✔✔kyphosis.
Which of the following is commonly referred to as the tailbone? - correct answer ✔✔Sacrum
What type of exercise for pregnant women can take weight off the joints? - correct answer
✔✔Mat Pilates
When beginning a post-partum fitness program, women should - correct answer ✔✔start the
program slowly and progress gradually.
The risk of falling is increased for pregnant women with - correct answer ✔✔a change in the
center of gravity.
It is recommended that pregnant women hold static stretches for no longer than - correct
answer ✔✔20 seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? - correct
answer ✔✔Kegels
The minimum amount of time that should be spent during the warm-up is - correct answer
✔✔5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle strain? -
correct answer ✔✔Reduce blood circulation
