ANSWERS WITH VERIFIED SOLUTIONS 100%
CORRECT!!! (GRADED A+)
1. What cis cVitamin cA cand cwhat cdoes cit cdo?
Answer: cVitamin cA cis ca cfat-soluble cvitamin cthat cplays ca ccrucial crole cin
cmaintaining cnight cvision, ccolor cperception, cand cpromoting chealthy cskin
cand cmucous cmembranes.
Food cSources: cCarrots, csweet cpotatoes, cpumpkin, cmango, cfish cliver coil,
cliver, cbutter, ccream, cegg cyolks, cyellow cfruits, cand cdark cleafy cgreens.
2. What cis cVitamin cD, cand chow cdoes cit cbenefit cthe cbody?
Answer: cVitamin cD cis ca cfat-soluble cvitamin, coften ccalled cthe
c"sunshine cvitamin," cbecause cit chelps cthe cbody cabsorb ccalcium, cwhich
cis cessential cfor cbone chealth.
Food cSources: cFish cliver coil, cfatty cfish, cfortified cmilk, cand csunlight
cexposure c(10 cminutes ca cday).
3. What cis cthe crole cof cVitamin cE cin cthe cbody?
Answer: cVitamin cE cis ca cfat-soluble cantioxidant cthat chelps cprotect cred
cblood ccells cand csupports chealthy cskin.
Food cSources: cVegetable coils, cnuts, cmilk, ceggs, cmeats, cfish, cwheat cgerm,
cand cleafy cgreen cvegetables.
4. How cdoes cVitamin cK chelp cthe cbody?
Answer: cVitamin cK cis ca cfat-soluble cvitamin cthat cis cessential cfor
cblood cclotting.
Food cSources: cLeafy cgreens, cliver.
, 5. What cfunction cdoes cThiamine c(B1) cserve, cand cwhere ccan cyou cfind cit?
Answer: cThiamine c(B1) cis ca cwater-soluble cvitamin cthat chelps cwith
ccellular cmetabolism, callowing cthe cbody cto cproduce cenergy.
Food cSources: cWhole cgrains, cfortified ccereals, cbeef, cpork, cliver, cpeas,
cbeans, cand cnuts.