NASM CPT -7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

NASM CPT -7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which breathing technique is recommended during resistance training? Exhale during exertion, inhale during release What is the main function of stabilizer muscles during exercise? Maintain joint alignment and posture Which assessment measures balance and neuromuscular control? Single-leg balance test Why is the tempo important when performing resistance exercises? It affects muscle tension, control, and adaptation Which type of training involves alternating periods of work and rest? Interval training 2 Why should glute activation exercises be performed before lower-body strength exercises? To ensure proper recruitment and prevent compensations What is the primary goal of corrective exercise in the NASM OPT model? To improve movement patterns and reduce risk of injury What is the main focus of the stabilization phase in NASM training? Enhancing muscular endurance and joint stability Which plane of motion divides the body into left and right halves? Sagittal plane Which energy system is primarily used for short, high-intensity activities lasting under 10 seconds? ATP-PC system What is the term for the number of times the heart beats per minute? Heart rate 3 Which muscle acts as the prime mover during a biceps curl? Biceps brachii Why is proper core stabilization important for exercise performance? It provides a stable base for movement and reduces injury risk What type of joint allows for the greatest range of motion? Ball-and-socket joint What is the main purpose of the strength phase in the NASM OPT model? Increase muscle force production and hypertrophy Which system regulates involuntary functions like heart rate and digestion? Autonomic nervous system What is the primary role of antagonist muscles during movement? To decelerate or control the action of the prime mover 4 Why is dynamic stretching preferred before a workout? It increases blood flow, warms muscles, and improves range of motion What is the primary function of the rotator cuff muscles? Stabilize the shoulder joint during movement Which type of contraction occurs when a muscle lengthens under tension? Eccentric contraction Which type of muscle fiber is best suited for long-duration, low-intensity activities? Type I (slow-twitch) fibers What is the main focus of the power phase in the NASM OPT model? Improve rate of force production and explosiveness Why is the kinetic chain concept important in fitness training? It explains how muscles and joints work together