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PTS CANFITPRO EXAM LATEST WITH ACTUAL
QUESTIONS AND CORRECT VERIFIED ANSWERS
ALREADY GRADED A+ 100% GUARANTEED
PASS!
Name the four ATP energy systems and how long they
provide energy for. - .....ANSWER ...✔✔ ATP-CP - 1-
10 sec's at very high intensity \nGlycolytic - high
intensity 10 secs - 2-3 min\nOxidative - mid to low
intensity +2 min\nFatty Acid Oxidation - low intensity
+2 min
How many units of ATP does each ATP energy system
deliver? - .....ANSWER ...✔✔ ATP-CP: 1 unit of ATP/
unit of CP\nGlycolytic: 2-3 ATP/unit of glucose
\nOxidative: 38 ATP/ unit of glucose \nFatty Acid
Oxidation: 100 ATP / unit of fatty acid
What is EPOC? - .....ANSWER ...✔✔ excess post-
exercise oxygen consumption
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What is the lactate threshold? - .....ANSWER ...✔✔
The point at which the aerobic system cannot supply
enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use?
- .....ANSWER ...✔✔ Stored ATP
what type of fuel does the glycolytic system use? -
.....ANSWER ...✔✔ blood glucose, muscle glycogen
what type of fuel does the oxidative system use? -
.....ANSWER ...✔✔ blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system
use? - .....ANSWER ...✔✔ fatty acids in the blood
stream
What is the work to rest ratio for ATP-CP interval
training? - .....ANSWER ...✔✔ 1:3-1:6
What is the work to rest ratio for glycolitic system
interval training? - .....ANSWER ...✔✔ 1:2-1:5
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What is the work to rest ratio for oxidative system
interval training? - .....ANSWER ...✔✔ 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system?
- .....ANSWER ...✔✔ Adequate rest is needed to
replenish ATP in the cells.
Why would you use work relief to train glycolytic
system? - .....ANSWER ...✔✔ work relief blocks the
replenishing of ATP within the cells and ensures that
body relies on the lactic acid system
Why does oxidative interval training rely on rest relief?
- .....ANSWER ...✔✔ If the lactic acid is not cleared
from the system the glycolic system is less able to
provide energy therefore giving a stronger training
stimulus to the oxidative system
How much rest should be between ATP-CP training
interval sets? - .....ANSWER ...✔✔ 5-10 min
How much rest should be between glycolytic training
interval sets? - .....ANSWER ...✔✔ 10-12 min
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How much rest should be between oxidative training
interval sets? - .....ANSWER ...✔✔ 10-15 min
What is the definition of energy? - .....ANSWER ...✔✔
The body's ability to do work
What is anaerobic metabolism? - .....ANSWER ...✔✔
without oxygen
What is aerobic metabolism? - .....ANSWER ...✔✔
with oxygen
List the structures of the human heart from top to bottom,
left side then right beginning with the Aorta. -
.....ANSWER ...✔✔ Left Side: Aorta, Left Lung,
Pulmonary artery, Left atrium, mitral valve, left
ventricle\nRight Side: Superior vena cava, right lung,
pulmonary veins, aortic valve, right atrium, pulmonary
valve, tricuspid valve, inferior vena cava
What is the function of the right atrium and right
ventricle? - .....ANSWER ...✔✔ Collect blood from the
tisues and move it through the lungs
PTS CANFITPRO EXAM LATEST WITH ACTUAL
QUESTIONS AND CORRECT VERIFIED ANSWERS
ALREADY GRADED A+ 100% GUARANTEED
PASS!
Name the four ATP energy systems and how long they
provide energy for. - .....ANSWER ...✔✔ ATP-CP - 1-
10 sec's at very high intensity \nGlycolytic - high
intensity 10 secs - 2-3 min\nOxidative - mid to low
intensity +2 min\nFatty Acid Oxidation - low intensity
+2 min
How many units of ATP does each ATP energy system
deliver? - .....ANSWER ...✔✔ ATP-CP: 1 unit of ATP/
unit of CP\nGlycolytic: 2-3 ATP/unit of glucose
\nOxidative: 38 ATP/ unit of glucose \nFatty Acid
Oxidation: 100 ATP / unit of fatty acid
What is EPOC? - .....ANSWER ...✔✔ excess post-
exercise oxygen consumption
,2|Page
What is the lactate threshold? - .....ANSWER ...✔✔
The point at which the aerobic system cannot supply
enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use?
- .....ANSWER ...✔✔ Stored ATP
what type of fuel does the glycolytic system use? -
.....ANSWER ...✔✔ blood glucose, muscle glycogen
what type of fuel does the oxidative system use? -
.....ANSWER ...✔✔ blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system
use? - .....ANSWER ...✔✔ fatty acids in the blood
stream
What is the work to rest ratio for ATP-CP interval
training? - .....ANSWER ...✔✔ 1:3-1:6
What is the work to rest ratio for glycolitic system
interval training? - .....ANSWER ...✔✔ 1:2-1:5
,3|Page
What is the work to rest ratio for oxidative system
interval training? - .....ANSWER ...✔✔ 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system?
- .....ANSWER ...✔✔ Adequate rest is needed to
replenish ATP in the cells.
Why would you use work relief to train glycolytic
system? - .....ANSWER ...✔✔ work relief blocks the
replenishing of ATP within the cells and ensures that
body relies on the lactic acid system
Why does oxidative interval training rely on rest relief?
- .....ANSWER ...✔✔ If the lactic acid is not cleared
from the system the glycolic system is less able to
provide energy therefore giving a stronger training
stimulus to the oxidative system
How much rest should be between ATP-CP training
interval sets? - .....ANSWER ...✔✔ 5-10 min
How much rest should be between glycolytic training
interval sets? - .....ANSWER ...✔✔ 10-12 min
, 4|Page
How much rest should be between oxidative training
interval sets? - .....ANSWER ...✔✔ 10-15 min
What is the definition of energy? - .....ANSWER ...✔✔
The body's ability to do work
What is anaerobic metabolism? - .....ANSWER ...✔✔
without oxygen
What is aerobic metabolism? - .....ANSWER ...✔✔
with oxygen
List the structures of the human heart from top to bottom,
left side then right beginning with the Aorta. -
.....ANSWER ...✔✔ Left Side: Aorta, Left Lung,
Pulmonary artery, Left atrium, mitral valve, left
ventricle\nRight Side: Superior vena cava, right lung,
pulmonary veins, aortic valve, right atrium, pulmonary
valve, tricuspid valve, inferior vena cava
What is the function of the right atrium and right
ventricle? - .....ANSWER ...✔✔ Collect blood from the
tisues and move it through the lungs
