1|Page
ISSA FINAL EXAM PT.1 LATEST 2024 WITH
ACTUAL QUESTIONS AND CORRECT VERIFIED
ANSWERS/ALREADY GRADED A+ 100%
GUARANTEED TO PASS CONCEPTS(ALL WHAT
YOU NEED) LATEST EDITION 2024
Which client form allows clients to understand and
accept any and all risks associated with beginning an
exercise program? - .....ANSWER ...✔✔ liability
waiver
A movement that keeps the distal end of the body
segment fixed in one location describes what type of
kinetic chain movement? - .....ANSWER ...✔✔ Closed
kinetic chain movement
Which of the following is considered an incomplete
protein? - .....ANSWER ...✔✔ peas
For the average adult what percentage of the diet
should be carbohydrates? - .....ANSWER ...✔✔ 45 to
65 percent of daily calories
,2|Page
In which anatomical plane does the internal and external
rotation of the shoulder occur? - .....ANSWER ...✔✔
transverse plane
Type, frequency, time, and rest are examples of what
aspect of fitness? - .....ANSWER ...✔✔ Acute training
variables
At what average age does flexibility start to diminish
for most people? - .....ANSWER ...✔✔ 45 years of
age
In marketing, what is the definition of a "target market?"
- .....ANSWER ...✔✔ The particular group of
consumers that a product or service targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat? - .....ANSWER
...✔✔ stroke volume
Which of the following is a symptom of a heart attack? -
.....ANSWER ...✔✔ shortness of breath
,3|Page
Which flexibility technique may be assisted by or
utilizes A stretching tool like a towel or stretching strap?
- .....ANSWER ...✔✔ Pre-contraction stretching
What is the process of breaking triglycerides down into
fatty acids to be converted to acetyl - CoA during
aerobic metabolism called? - .....ANSWER ...✔✔ Beta
oxidation
beta oxidation - .....ANSWER ...✔✔ reaction that
converts fatty acids to acetyl CoA to enter the Krebs
cycle
What information does the client intake form gather? -
.....ANSWER ...✔✔ Previous exercise experience,
nutrition, and health conditions
According to the CDC, what is the definition of
sanitizing? - .....ANSWER ...✔✔ Cleaning and killing
germs on surfaces to bring the microbe level to an
acceptable range
hypotension - .....ANSWER ...✔✔ low blood pressure
, 4|Page
mitral valve - .....ANSWER ...✔✔ valve between the
left atrium and the left ventricle; bicuspid valve
aortic valve - .....ANSWER ...✔✔ The semilunar valve
separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - .....ANSWER ...✔✔ Valves
located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria
when the ventricles are contracting.
Which of the following is a statement from the ISSA
code of ethics for a fitness professional? - .....ANSWER
...✔✔ Accurately represent their services and what is
reasonably expected from a training relationship with
clients.
What is the daily fiber intake recommendation for the
average male? - .....ANSWER ...✔✔ 38 grams per
day
The adaptation of power generally requires how much
rest between sets of exercise? - .....ANSWER ...✔✔
ISSA FINAL EXAM PT.1 LATEST 2024 WITH
ACTUAL QUESTIONS AND CORRECT VERIFIED
ANSWERS/ALREADY GRADED A+ 100%
GUARANTEED TO PASS CONCEPTS(ALL WHAT
YOU NEED) LATEST EDITION 2024
Which client form allows clients to understand and
accept any and all risks associated with beginning an
exercise program? - .....ANSWER ...✔✔ liability
waiver
A movement that keeps the distal end of the body
segment fixed in one location describes what type of
kinetic chain movement? - .....ANSWER ...✔✔ Closed
kinetic chain movement
Which of the following is considered an incomplete
protein? - .....ANSWER ...✔✔ peas
For the average adult what percentage of the diet
should be carbohydrates? - .....ANSWER ...✔✔ 45 to
65 percent of daily calories
,2|Page
In which anatomical plane does the internal and external
rotation of the shoulder occur? - .....ANSWER ...✔✔
transverse plane
Type, frequency, time, and rest are examples of what
aspect of fitness? - .....ANSWER ...✔✔ Acute training
variables
At what average age does flexibility start to diminish
for most people? - .....ANSWER ...✔✔ 45 years of
age
In marketing, what is the definition of a "target market?"
- .....ANSWER ...✔✔ The particular group of
consumers that a product or service targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat? - .....ANSWER
...✔✔ stroke volume
Which of the following is a symptom of a heart attack? -
.....ANSWER ...✔✔ shortness of breath
,3|Page
Which flexibility technique may be assisted by or
utilizes A stretching tool like a towel or stretching strap?
- .....ANSWER ...✔✔ Pre-contraction stretching
What is the process of breaking triglycerides down into
fatty acids to be converted to acetyl - CoA during
aerobic metabolism called? - .....ANSWER ...✔✔ Beta
oxidation
beta oxidation - .....ANSWER ...✔✔ reaction that
converts fatty acids to acetyl CoA to enter the Krebs
cycle
What information does the client intake form gather? -
.....ANSWER ...✔✔ Previous exercise experience,
nutrition, and health conditions
According to the CDC, what is the definition of
sanitizing? - .....ANSWER ...✔✔ Cleaning and killing
germs on surfaces to bring the microbe level to an
acceptable range
hypotension - .....ANSWER ...✔✔ low blood pressure
, 4|Page
mitral valve - .....ANSWER ...✔✔ valve between the
left atrium and the left ventricle; bicuspid valve
aortic valve - .....ANSWER ...✔✔ The semilunar valve
separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - .....ANSWER ...✔✔ Valves
located between the atrial and ventricular chambers on
each side of the heart, prevent backflow into the atria
when the ventricles are contracting.
Which of the following is a statement from the ISSA
code of ethics for a fitness professional? - .....ANSWER
...✔✔ Accurately represent their services and what is
reasonably expected from a training relationship with
clients.
What is the daily fiber intake recommendation for the
average male? - .....ANSWER ...✔✔ 38 grams per
day
The adaptation of power generally requires how much
rest between sets of exercise? - .....ANSWER ...✔✔
