Action CPT Online Test Exam updated
questions and CORRECT answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit
your liability. True or false? - CORRECT ANSWER False
What is an example of an effective way to manage risk? - CORRECT
ANSWER Document anything that might be important, like safety checks and
incidences
What type of business significantly limits the risk of the individuals involved and is usually
the best alternative for a small business? - CORRECT ANSWER S corporation
Which of the following settings is the most appropriate place to train? - CORRECT
ANSWER At a fitness facility
The basic principle behind reduction in limiting liability is: - CORRECT
ANSWER Keeping up with changing legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an
emergency? - CORRECT ANSWER So there is a record of the facts that is not tainted
by faulty human memory
Which of the following is required of all certified personal trainers? - CORRECT
ANSWER CPR training
Informed consent states that the personal trainer has a responsibility to protect their clients
from harm. True or false? - CORRECT ANSWER False
Which of the following is one of the early signs of mild to moderate dehydration? -
CORRECT ANSWER Dizziness
, Fats are an important part of a healthy diet. True or false? - CORRECT ANSWER True
Which of the following is a healthy source of protein? - CORRECT
ANSWER Almonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats.
True or false? - CORRECT ANSWER True
Which of the following is a good source of omega-3 fatty acids? - CORRECT
ANSWER Salmon
The most beneficial types of fats are known as: - CORRECT ANSWER Omega-3 fatty
acids
Alcohol is considered a carbohydrate. True or false? - CORRECT ANSWER False
What is the primary source of fuel for the body? - CORRECT ANSWER the primary
Carbohydrates
When should your client start replacing carbohydrates lost during training? - CORRECT
ANSWER 15 minutes after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds
while engaging in long, vigorous workouts? - CORRECT ANSWER Weigh the client
before, during, and after the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important
that the client eats before participating in physical activities. True or false? - CORRECT
ANSWER True
To maintain a healthy diet for physically active persons, approximately how much fat should
each meal contain? - CORRECT ANSWER 10%
questions and CORRECT answers
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit
your liability. True or false? - CORRECT ANSWER False
What is an example of an effective way to manage risk? - CORRECT
ANSWER Document anything that might be important, like safety checks and
incidences
What type of business significantly limits the risk of the individuals involved and is usually
the best alternative for a small business? - CORRECT ANSWER S corporation
Which of the following settings is the most appropriate place to train? - CORRECT
ANSWER At a fitness facility
The basic principle behind reduction in limiting liability is: - CORRECT
ANSWER Keeping up with changing legal guidelines
Why is it important to document incidences right away, such as a slip and fall or an
emergency? - CORRECT ANSWER So there is a record of the facts that is not tainted
by faulty human memory
Which of the following is required of all certified personal trainers? - CORRECT
ANSWER CPR training
Informed consent states that the personal trainer has a responsibility to protect their clients
from harm. True or false? - CORRECT ANSWER False
Which of the following is one of the early signs of mild to moderate dehydration? -
CORRECT ANSWER Dizziness
, Fats are an important part of a healthy diet. True or false? - CORRECT ANSWER True
Which of the following is a healthy source of protein? - CORRECT
ANSWER Almonds, Eggs, Low-fat milk
While all fat intake should be limited, unsaturated fats are better for you than saturated fats.
True or false? - CORRECT ANSWER True
Which of the following is a good source of omega-3 fatty acids? - CORRECT
ANSWER Salmon
The most beneficial types of fats are known as: - CORRECT ANSWER Omega-3 fatty
acids
Alcohol is considered a carbohydrate. True or false? - CORRECT ANSWER False
What is the primary source of fuel for the body? - CORRECT ANSWER the primary
Carbohydrates
When should your client start replacing carbohydrates lost during training? - CORRECT
ANSWER 15 minutes after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds
while engaging in long, vigorous workouts? - CORRECT ANSWER Weigh the client
before, during, and after the workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important
that the client eats before participating in physical activities. True or false? - CORRECT
ANSWER True
To maintain a healthy diet for physically active persons, approximately how much fat should
each meal contain? - CORRECT ANSWER 10%
