NASM CPT 7 EXAM NEWEST UPDATED VERSION 1&2 WITH COMPLETE 500 QUESTIONS AND CORRECT ANSWERS JUST RELEASED

Page 1 of 138



NASM CPT 7 EXAM NEWEST UPDATED VERSION 1&2 WITH
COMPLETE 500 QUESTIONS AND CORRECT ANSWERS JUST
RELEASED




Question: When it comes to barriers to exercise, which statement is correct?

Select one:

a.It is impossible to ever fully overcome all barriers.

b.Barriers to exercise are often cited by people who are sedentary or infrequently active.

c.Barriers never change; therefore, individuals need to focus on motives.

d.All individuals have "lack of time" as a barrier. - CORRECT ANSWER✔✔The correct answer is:
Barriers to exercise are often cited by people who are sedentary or infrequently active.




Question: What is the high-energy compound used by the body to do work?

Select one:

a.ADP

b.Glucose

c.ATP

d.Fat - CORRECT ANSWER✔✔The correct answer is: ATP




1
SUCCESS!

,Page 2 of 138


Question: Which balance task would require significant use of the vestibular system?

Select one:

a.Naming the months of the year while standing on one limb

b.Squatting on one limb with eyes closed

c.Standing on two limbs catching a ball

d.Standing on two limbs with eyes open - CORRECT ANSWER✔✔The correct answer is:
Squatting on one limb with eyes closed




Question: What concern should you have when prescribing flexibility exercises to a client with
osteoporosis?

Select one:

a.Osteoporosis is considered a contraindication to myofascial rolling.

b.Osteoporosis is not considered a precaution for static stretching.

c.Osteoporosis is considered more than a precaution for myofascial rolling.

d.Osteoporosis is not a contraindication for any flexibility exercises. - CORRECT ANSWER✔✔The
correct answer is: Osteoporosis is considered a contraindication to myofascial rolling.




Question: Which of the following is an example of an exercise modality to enrich the
proprioceptive nature of an exercise?

Select one:



2
SUCCESS!

,Page 3 of 138


a.Wobble board

b.Tubing

c.Medicine ball

d.Cables - CORRECT ANSWER✔✔The correct answer is: Wobble board




Question: Why can personal trainers be considered among the most important employees
within a health club?

Select one:

a.Personal trainers are often in great physical shape, which demonstrates that belonging to a
health club can produce results members want.

b.Personal trainers are very outgoing and can help create a fun atmosphere in a fitness facility.

c.Personal trainers study exercise science and have the knowledge to help members get results.

d.Personal trainers come in direct contact with members and can have the greatest influence on
whether members achieve results. - CORRECT ANSWER✔✔The correct answer is: Personal
trainers come in direct contact with members and can have the greatest influence on whether
members achieve results.




Question: What rate of oxygen utilization defines one metabolic equivalent (MET), a value
representing the amount of oxygen utilized at true rest?

Select one:

a.2.5 mL/kg/min



3
SUCCESS!

, Page 4 of 138


b.7.0 mL/kg/min

c.5.0 mL/kg/min

d.3.5 mL/kg/min - CORRECT ANSWER✔✔The correct answer is: 3.5 mL/kg/min




Question: Which of the following blood pressure values would be classified as normal according
to the American Heart Association?

Select one:

a.Systolic 130 to 139 or diastolic 80 to 89

b.Systolic >180 and/or diastolic >120

c.Systolic <120 and diastolic <80

d.Systolic 120 to 129 and diastolic <80 - CORRECT ANSWER✔✔The correct answer is: Systolic
<120 and diastolic <80




Question: Which of the following would be the appropriate progression for a core training
program to optimize function?

Select one:

a.Lumbopelvic stability, intervertebral stability, movement efficiency

b.Lumbopelvic stability, movement efficiency, intervertebral stability

c.Intervertebral stability, lumbopelvic stability, movement efficiency




4
SUCCESS!