1
NASM FINAL 2025/2026 EXAM
QUESTIONS AND
CORRECT ANSWERSLATEST UPDATE
WITH 150 QUESTIONS AND
VERIFIED ANSWERS ALREADY
GRADED A
would be appropriate at the power level (phase 5) of the OPT model or before
athletic competition.
a. Corrective flexibility
b. Active flexibility
c. Functional flexibility
d. Passive flexibility
✓✓~ c. Functional flexibility
Which of the following indicates goal commitment?
a. A client visits a licensed psychologist to deal with her affective influences.
b. A client shares his goals with and reports his progress to others.
c. A client accepts feedback from her friends and family about her progress.
d. A client refrains from setting a fixed timeframe to achieve his goals.
,2
✓✓~ b. A client shares his goals with and reports his progress to others.
Which of the following is a difference between problem-focused coping and
emotionfocused coping?
,3
a. Unlike emotion-focused coping, problem-focused coping is used when the
problem is responsive to change.
b. Unlike problem-focused coping, emotion-focused coping aims at reducing the
cause of the stress.
c. Unlike problem-focused coping, emotion-focused coping deals with the
relationship between the body and the mind.
d. Unlike emotion-focused coping, problem-focused coping diverts from negative
feelings associated with stress.
✓✓~ a. Unlike emotion-focused coping, problem-focused coping is used when the problem is
responsive to change.
*check answer. Not (c)
When performing a , the cable should be positioned to offer resistance in a
vertical motion against elbow flexion.
a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press
✓✓~ b. biceps curl
, 4
In a client with lower crossed syndrome, which of the following muscles is
lengthened?
a. Gastrocnemius
b. Soleus
c. Internal oblique
d. Erector spinae
✓✓~ c. Internal oblique
According to the stages of change model, corresponds to a stage where
people have formed a change in their behavior for at least six months.
a. contemplation
b. maintenance
c. preparation
d. action
✓✓~ b. maintenance
*not (d)
is a resistance training method that involves performing a set with light load
followed by increasing the load and decreasing the repetitions with each continuing
set.
NASM FINAL 2025/2026 EXAM
QUESTIONS AND
CORRECT ANSWERSLATEST UPDATE
WITH 150 QUESTIONS AND
VERIFIED ANSWERS ALREADY
GRADED A
would be appropriate at the power level (phase 5) of the OPT model or before
athletic competition.
a. Corrective flexibility
b. Active flexibility
c. Functional flexibility
d. Passive flexibility
✓✓~ c. Functional flexibility
Which of the following indicates goal commitment?
a. A client visits a licensed psychologist to deal with her affective influences.
b. A client shares his goals with and reports his progress to others.
c. A client accepts feedback from her friends and family about her progress.
d. A client refrains from setting a fixed timeframe to achieve his goals.
,2
✓✓~ b. A client shares his goals with and reports his progress to others.
Which of the following is a difference between problem-focused coping and
emotionfocused coping?
,3
a. Unlike emotion-focused coping, problem-focused coping is used when the
problem is responsive to change.
b. Unlike problem-focused coping, emotion-focused coping aims at reducing the
cause of the stress.
c. Unlike problem-focused coping, emotion-focused coping deals with the
relationship between the body and the mind.
d. Unlike emotion-focused coping, problem-focused coping diverts from negative
feelings associated with stress.
✓✓~ a. Unlike emotion-focused coping, problem-focused coping is used when the problem is
responsive to change.
*check answer. Not (c)
When performing a , the cable should be positioned to offer resistance in a
vertical motion against elbow flexion.
a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press
✓✓~ b. biceps curl
, 4
In a client with lower crossed syndrome, which of the following muscles is
lengthened?
a. Gastrocnemius
b. Soleus
c. Internal oblique
d. Erector spinae
✓✓~ c. Internal oblique
According to the stages of change model, corresponds to a stage where
people have formed a change in their behavior for at least six months.
a. contemplation
b. maintenance
c. preparation
d. action
✓✓~ b. maintenance
*not (d)
is a resistance training method that involves performing a set with light load
followed by increasing the load and decreasing the repetitions with each continuing
set.
